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Weight Management

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Weight Management

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    2. Weight Management Weight management approaches Self-help books and manuals Watch for signs of a fad diet Self-help groups Commercial programs Professional counselors Prescription drugs OTC drugs and dietary supplements Surgery

    8. Underweight Definition BMI < 18.5 Causes and assessment Illness Eating disorders Metabolic factors Weight-gain strategies Small, frequent meals Fluids between meals High-calorie foods and beverages

    9. Small Group Questions 1. Compare positive to negative energy balance and examples of each 2. Review the regulation of food intake cycle 3. Name 3 personal stimulates for hunger, satiation, and appetite--compare to group 4. What are the major components of energy expenditure? 5. J.P.: female, Ht=5’7”; Wt=177 lbs; Age=21 years; Calculate her REE, total kcal needs, IBW and BMI. 6. JP is interested in weight loss. Is she overweight? What should she look for in a wt. loss program? How much weight should she lose?

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