1 / 14

Week Five

Week Five. More from your fork Whole Grains Mindlessly Eating Better. Whole-grain cornbread, yogurt and berries. Is it true what they say about whole grains? Yep!. Whole Grains Help keep you trim Reduce risk of heart disease Provide a natural cleanse But most of all, they taste good!.

hateya
Télécharger la présentation

Week Five

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Week Five More from your fork Whole Grains Mindlessly Eating Better

  2. Whole-grain cornbread, yogurt and berries Is it true what they say about whole grains?Yep! • Whole Grains • Help keep you trim • Reduce risk of heart disease • Provide a natural cleanse • But most of all, they taste good!

  3. Caramelized onion, dried fig, cheese whole-grain pizza

  4. Quinoa beet salad • Shop for bulgur, millet, oatmeal, quinoa, rolled oats, brown or wild rice, whole-grain barley, and whole wheat. • Buy grains and cereal that have whole listed before the grain ingredient’s name. The whole grain should be listed 1st or 2nd. • Note that foods labeled with the words “enriched,” “multi-grain,” “stone-ground,” “100% wheat,” or “cracked wheat” are usually not 100% whole-grain products, and may not contain any whole grains. • Choose breads and crackers with at least 3 grams of fiber per serving. • Choose cereals with 3-5 grams or more of fiber. Think outside the grain bin. Share Whole Grain DIY

  5. Looking for 25-35 grams fiber daily • 1⁄2 cup bran = 8 grams • 1⁄2 cup lentils, black or pinto beans = 8 grams • 1⁄2 cup quinoa = 5 grams • 1⁄2 cup barley, pearled = 4 grams • 1⁄2 cup cooked bulgur = 4 grams • 1⁄2 cup raspberries = 4 grams • 1 medium pear = 4 grams • handful of almonds = 4 grams • 1 medium banana, apple or orange = 3 grams • 1⁄2 cup broccoli = 2.5 grams • 1⁄2 cup carrots= 2 grams • 1⁄2 cup wild rice = 1.5 grams • 1⁄2 cup strawberries = 1.5 grams

  6. We tend to eat more if: • The plate is larger. • The glass is wider. • The package bigger. • The food closer. • We’re distracted. Mindless eating traps Making it easier to make the best choice.

  7. Is your environment working for you…not against you? Share your Mindless Eating DIY

  8. Attack the Snack • More than 50 percent of eating occasions are snacks. • Are they working for you? • How? • Share DIY snack Fresh grapefruit

  9. What small steps will you take this week? Food Goal Activity Goal Environment Goal Soul Food

  10. Setting goals again  • Gradual change on a realistic schedule gives, you, your taste buds, and your brain time to adapt. • Small steps often snowball into more positive changes. Noticed any? • Your choice… what and how • Food, activity, environment • Still stacking, I hope! • You decide your goals and schedule.

More Related