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In Unit 3, we dive into the different categories of food, exploring their characteristics, nutritional values, and how they contribute to a balanced diet. Learn about the distinctions between fruits, vegetables, grains, proteins, and dairy, as well as the health benefits each category offers. This unit aims to equip you with essential knowledge for making informed dietary choices. Whether you’re a student of nutrition or just curious about food, this comprehensive overview will enhance your understanding of how to categorize and evaluate food items effectively.
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1. Les catagories de nourriture Unit 3