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5 Home Remedies For Hypertension - Controlling High Blood Pressure

Hypertension? Here are the 5 effective #HomeRemediesForHypertension as well as home remedies for #PittaHeadache you must follow along with the prescribed medicines. Check here: bit.ly/2lS3WHy

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5 Home Remedies For Hypertension - Controlling High Blood Pressure

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  1. Home Remedies For Hypertension

  2. 5 Home Remedies For Hypertension • In today’s hectic schedule, there are more than 1 billion people in the world that suffer from hypertension problems. • Also known as high blood pressure, hypertension is one of the common medical conditions that can cause severe damage to your heart if left untreated. • Of course, there are certain medications recommended for high blood pressure patients. • But the good news is you can lower your blood pressure using natural home made remedies.

  3. Controlling High Blood Pressure • Here we have come up with 5 effective home remedies for hypertension as well as home remedies for Pitta headache you must follow along with the prescribed medicines.

  4. Walk and Perform Exercises • To make it easier for your heart to pump blood throughout your body, you must include regular exercise to your routine. High blood pressure is directly linked to your heart health. You don’t have to join the gym or workout for hours a day to manage your blood pressure. In fact, a simple 30 minutes walk is sufficient to control your BP and make your heart stronger and healthier. • Make a habit of performing exercises regularly (at least 20 minutes a day). Exercises calm your mind and reduce pressure in your arteries.

  5. Reduce Sodium Consumption • As processed foods are in high demand everywhere, it is quite difficult to control your sodium intake. • As a result, you end up developing hypertension disease. • While there are many home remedies for hypertension, the easiest one is reducing your salt consumption. • Many heart specialists and doctors suggest less sodium intake for a better and healthy heart.

  6. Increase Potassium Intake • Potassium cures hypertension by lowering the pressure in your arteries. • Today, processed foods involve a large amount of sodium whereas little to no potassium at all. • The best way of reducing your salt intake and increasing potassium consumption is by eating more fresh and whole foods than processed food.

  7. Manage Stress • Another factor that increases your blood pressure is stress. • The more stress you take, the higher your heart rate gets. • As a result, your heart has to put more efforts to pump blood throughout your organs. • This constricts the blood vessels and ultimately leads to hypertension. • Make sure that chronic stress is highly linked to high blood pressure. • Hence, you must control your stress to lower blood pressure.

  8. Lose Weight • Studies suggest that losing 5% of your total body weight can significantly reduce your blood pressure. • To achieve maximum results, you must combine weight loss with a healthy diet and regular exercise. • The lower your weight, the easier it is for your heart ventricles to carry out their job properly.

  9. VISIT US https://www.healthandnature.in/ info@atwiseinc.com Call - 080-65790139

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