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Top 7 Home Remedies for High Blood Pressure (Hypertension)

High blood pressure, clinically described as hypertension is one of the most common problems today, even affecting younger adults.

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Top 7 Home Remedies for High Blood Pressure (Hypertension)

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  1. INTRODUCTION • High blood pressure, clinically described as hypertension is one of the most common problems today, even affecting younger adults. • It is estimated that the condition affects one in three Indians. • WWW.PLANETAYURVEDA.COM

  2. And is directly responsible for more than half of all stroke deaths. • A quarter of all coronary heart disease deaths in India. • WWW.PLANETAYURVEDA.COM

  3. If neglected, high blood pressure can be a cause for heart attacks, strokes, aneurysm, heart failure, kidney failure, and vision loss. • WWW.PLANETAYURVEDA.COM

  4. AYURVEDIC HOME REMEDIES FOR HIGH BLOOD PRESSURE 1) Fenugreek Seeds • With their high potassium and dietary fiber content, fenugreek (methi) seeds can help to regulate and lower the high blood pressure. • WWW.PLANETAYURVEDA.COM

  5. How To Consume • Boil two teaspoons of fenugreek seeds in water for about two – three minutes and then strain it. • Put the seeds in a blender and make a paste. • WWW.PLANETAYURVEDA.COM

  6. Consume this paste twice a day; once in the morning on an empty stomach and once in the evening. • Repeat this remedy for at least three months for best results. • Do it with caution if you have excess heat in the body. • WWW.PLANETAYURVEDA.COM

  7. 2) Coconut Water • Coconut water is a good source of potassium, magnesium and vitamin C. • That’s why consuming the fluid, helps to lower systolic blood pressure. • WWW.PLANETAYURVEDA.COM

  8. 3) Watermelon Seeds • Intake of watermelon helps to improve aortic blood pressure and other vascular parameters. • WWW.PLANETAYURVEDA.COM

  9. This effect may be because of a compound called cucurbocitrin in watermelon seeds. • This basically has a vasodilator effect, providing natural relief from hypertension. • WWW.PLANETAYURVEDA.COM

  10. How To Consume • Take the equal quantity of dried watermelon seeds and poppy seeds (khuskhus). • Grind them and take one teaspoon of this mixture in the morning on an empty stomach. • WWW.PLANETAYURVEDA.COM

  11. Alternatively, one can add two teaspoons of crushed dried watermelon seeds into a cup of boiled water. • Consume four – five tablespoons of this water throughout the day at regular intervals. • WWW.PLANETAYURVEDA.COM

  12. 4) Lemons • Lemons are widely regarded as an effective home remedy for high blood pressure because of purported effect of reducing rigidity of the blood vessels. • WWW.PLANETAYURVEDA.COM

  13. High vitamin C content gives you added heart health benefits. • Helps reducing the harmful effects of free radicals. • WWW.PLANETAYURVEDA.COM

  14. How To Consume • Drink a cup of warm water along with freshly squeezed lemon juice each morning on an empty stomach. Note – For best results, do not add salt or sugar. • WWW.PLANETAYURVEDA.COM

  15. 5) Banana • Banana is also an effective home remedy to control high blood pressure because of its high potassium content. • You can simply eat one or two bananas each day, as part of your regular diet. • WWW.PLANETAYURVEDA.COM

  16. Increasing your daily potassium intake can be enough to lower your systolic pressure by 3 mmHg and your diastolic pressure nearly 2 mmHg. • WWW.PLANETAYURVEDA.COM

  17. 6) Garlic • Several studies have demonstrated a blood pressure lowering effect from garlic. • As it produces nitric oxide and hydrogen sulfide, helps in the relaxation of blood vessels. • WWW.PLANETAYURVEDA.COM

  18. How To Consume • You can eat one or two crushed garlic cloves daily. • You can add crushed garlic to a cup of milk if you find raw garlic to be unpalatable. • WWW.PLANETAYURVEDA.COM

  19. Alternatively, you can add five or six drops of garlic juice to four teaspoons of water and drink it twice a day. • WWW.PLANETAYURVEDA.COM

  20. 7) Onion Juice • Onions have long been regarded as an effective natural remedy for high blood pressure. • They are packed with the antioxidant flavonol called quercetin, which help to decrease the high blood pressure levels. • WWW.PLANETAYURVEDA.COM

  21. How To Consume • One can eat a medium-sized, raw onion every day. • You can also mix half a teaspoon of onion juice and honey – consume it twice a day for one to two weeks. • WWW.PLANETAYURVEDA.COM

  22. 8) Honey • Honey has traditionally been used in folk medicine to lower blood pressure naturally. How To Consume • Consume two teaspoons of honey on an empty stomach each morning. • WWW.PLANETAYURVEDA.COM

  23. You can also mix a teaspoon of honey, half teaspoon ginger juice along with half teaspoon of cumin seed powder to have. • WWW.PLANETAYURVEDA.COM

  24. Another option is to mix honey and basil juice in equal amounts. • Consume it on an empty stomach each day. • WWW.PLANETAYURVEDA.COM

  25. Therefore, These Ayurvedic remedies for high blood pressure can help to treat the problem effectively. • WWW.PLANETAYURVEDA.COM

  26. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  27. ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  28. OUR EXPERTS Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  29. CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 / 31 / 32 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  30. FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  31. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 / 31 / 32 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  32. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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