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How To Stay Hydrate - Healthtime

Health Time provides many Health Tips which help you to take proper care of your health. People are becoming very health conscious these days. But due to lack of time and busy schedules, they are not able to take proper care of their health. One of the tips are how to stay hydrate.

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How To Stay Hydrate - Healthtime

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  1. How To Stay Hydrate

  2. INTRODUCTION Health Time provides many Health Tips which help you to take proper care of your health. People are becoming very health conscious these days. But due to lack of time and busy schedules, they are not able to take proper care of their health. One of the tips are how to stay hydrate.

  3. Hydration is key to our good health every day of the year, and especially once temperatures rise. But there are other ways besides water to stay hydrated.

  4. http://healthtime.xyz/

  5. Some Hydrating Foods Help To Stay Hydrate Watermelon: Watermelon this fruit is made up of 92 percent water. But its salt, calcium and magnesium and the summertime staple is also a good source of potassium, vitamin A and vitamin C. Celery: This often-overlooked veggie is way more than chicken wing garnish! Celery stalks are about 95 percent water, high in fiber and rich in minerals including potassium and vitamin K. Cucumber: Composed of 96 percent water, cukes have no saturated fat or cholesterol, and are very high in vitamin K. Strawberries: Even without the shortcake, strawberries are a sweet treat perfect for staying hydrated. They are 92 percent water (the most of any berry) and are loaded with fiber and vitamin C. Lettuce: Iceberg lettuce may be 96 percent water, but it’s not known for much else in the nutrition department.

  6. HYDRATING DRINKS http://healthtime.xyz/

  7. Some Hydrating Drinks Help To Stay Hydrate Fat-free or skim milk: Everyone knows milk is an excellent source of calcium that will keep your bones in tip-top shape. But research also shows milk is better than water and sports drinks for rehydration and recovery after exercise. Sports drinks: Sugar and sodium are good things when it comes to sports drinks. For shorter workouts, sports drinks may just mean a lot of extra carbs you don’t need. To cut some calories, make your own sports drinks at home. Coconut water: There’s a reason people go nuts for this tropical drink. Unlike sports beverages, coconut water is low in carbohydrates, while still rich in potassium. And its unsweetened varieties can be very hydrating.the all-natural beverage is effective in rehydrating after light exercise. But for more rigorous sweat sessions, the low-sodium drink does come up short in replenishing the salt your body loses.

  8. FOR MORE INFORMATION Website: http://healthtime.xyz/ Follow Us On: Thank You! Thank You!

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