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Best Active Stretches for Retail and Hospitality Staff

This PDF will depict you the Best Active Stretches for Retail and Hospitality Staff. Active stretching means controlled gentle movements while lengthening the muscle and breathing. Refer to this PDF for more information.

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Best Active Stretches for Retail and Hospitality Staff

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  1. 4 Active Stretches for Retail and Hospitality Staff Standing Forward Bend Standing forward bends strengthen the thighs and knees, which reduces stress and fatigue. For those who stand for long hours, stretching can also improve the strength and flexibility of their spine. Advance Standing Forward Bend A standing forward bend extension that's also good for your spine health. Extended chest stretch using the chair The extended chest stretch is amazing for the chest, shoulders and arms. It improves posture and positively affects the range of motion and flexibility of the front part of the body. Standing Supported Back Bend Another amazing spinal stretch is the standing backbend, which improves posture and also treats hip, neck and back pain. content.healthtime.xyz

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