Does Taking Omega-3 Fish Oil Supplement Help With Psoriasis?

1. Does Taking Omega-3 Fish Oil Supplement Help With Psoriasis? Amy Dickinson once stated that “Life is easier when you are comfortable in your own skin” and as I women I could never agree more! Having a flawless skin is the dream of every woman but not all the women are lucky when it comes to skin. Psoriasis is one of the most common skin diseases that cause skin cells that spreads 10 times faster than any other disease. Some of the visible symptoms of Psoriasis is the red and white scaly patches and itchy skin. They can grow anywhere but mostly appeared on the elbow, lower backs, knees and the scalp. It starts in the adulthood and can be passed down from one generation to another. A recently published study claimed that- Omega-3 fish oil can treat the condition of Psoriasis and improve the skin condition. Through this blog post, we will search for the research behind the benefits of Omega-3 fish oil with the condition of Psoriasis analyzing symptoms, sources, dosage and supplement. So, let’s start with our blog of joy… Does Omega-3 really work? Several researches show that Omega-3 fish oil supplement may improve different signs and symptoms of the psoriasis. According to the review of scientific review of studies published in the Journal of American Academy of Dermatology, shows that the omega-3 fatty acids can treat the symptoms of Psoriasis. The fatty acids can reduce the redness, patchy skin, and inflammation and can be effective if taken over the period of 3 months or longer. Along with the symptoms of Psoriasis, the regular dosage of Omega-3 fatty acids with EPA and DHA can also reduce the long-term risk of heart diseases. As Psoriasis people are more likely to develop the heart diseases over time, associating the regular dosage of Omega-3 fish oil supplement can eliminate this risk and reduce the chances of cardiac death.

2. What dosage of Omega-3 is recommended to Psoriasis patients? To reap the most benefits of omega-3, consumers need to make sure that their supplements contains the balanced amount of EPA and DHA. Although both fatty acids are present in the fish oil capsules the ratio may vary from one brand to another. Therefore, it is highly suggested to choose a brand that offers the balanced fatty acids with each capsule. The Dietary Guidelines for Americans suggest that Psoriasis patients should take at least 8 ounces of fish and other seafood in a week. However, if they don’t like the taste and smell of the seafood then they can take 250mg of EPA and DHA to fulfil the requirement of omega-3 fatty acids. The National Psoriasis Foundation, Wilson Liao, M.D. and the dermatologist at the University of California, San Francisco suggested that people should take one step at a time when it comes to taking omega-3 fatty acids. They also need to consult with their doctors to ensure that the dosage they are taking is healthy for their current condition.

3. What are the other sources of Omega-3s? Scientists are still searching for an alternative of fish oil that is more sustainable and effecting. Apart from fish oil supplement, other sources of Omega-3 are: Salmon Chia seeds Herring Walnuts Sea Algae Walnut Depending on the diet and preferences, patients can choose their sources of omega-3. You can easily find fish oil on the aisle of superfood in the market. In the end, you need to comprehend that some people with Psoriasis may benefit from fish oil supplement but that doesn’t mean that it will work for everyone and scientists are still searching to come up with the best treatment for the Psoriasis. Until then, you can try and test the high-quality omega-3 fish oil softgels from Healthy Naturals.