Top 10 Remedies for Cold and Cough

1. Top 10 Remedies for Cold and Cough December is about Christmas and fun. You start preparation months ahead to make your Christmas special. But sometimes the chilly weather can spoil the fun. Winters can be harsh if your body is not prepared. People with poor immunity can easily get colds and coughs. Various OTC medicines are available to treat colds. If you get cold often then you should boost your immunity. Talk to homeopathic doctors NYC and get dynamic treatment for your cold. This treatment does not have any harmful side effects on the body. It will not only treat your cold but will also improve your immunity. To treat colds and coughs, you can adopt home remedies. Top home remedies for cold and cough Increase your vitamin C intake To treat your cold, you must take lots of vitamin C. It is one of the best home remedies to treat colds and coughs. Taking vitamin C during the cold can reduce the symptoms and duration of illness. This vitamin not only heals the body but can also boost the immune system. Vitamin D is also good for treating colds. You should eat food items such as bell peppers, fish, oranges, and other citrus fruits.

2. Honey Honey is very beneficial to treat coughs and sore throats. Drink warm lemon honey tea from time to time to treat your cough. If you can’t drink honey tea then you can also take a tablespoon of honey alone. It will also provide good relief. Kids of age 1-5 with upper respiratory tract infections should take 2 teaspoons of honey at bedtime. The honey works like magic and you can see improvement in sleep and nighttime coughing. But you should never give honey to children less than a year old. Ginger Drinking ginger tea in the cold provides good relief from the cold and can ease a dry cough. Ginger has good anti-inflammatory properties that can relieve nausea and pain. It has a spicy flavor and a warming effect. Grate a piece of fresh ginger and add it to hot water with lemon. Mix it well and drink it. You can also chew a fresh piece of ginger to treat sore throat. If you want instant relief then you should add some honey to ginger and then take it. Stay hydrated One of the best and most essential home remedies to treat colds and coughs is water. If you have a cold then you must stay hydrated. It will prevent other illnesses and keep the mucus thin. According to research people who drink less water experience more stuffy noses and sore throat issues. You should drink about 7-8 glasses of water every day. People can also face dehydration with cold. Drink a good amount of water to keep the body hydrated. Hot fluids People who don’t drink hot fluids often face a runny nose and cough. If you have a cold or cough then you should take hot fluids. Hot beverages can reduce symptoms like sore throat, chills, etc. You may see immediate relief after taking the remedy. But you should continue taking hot fluids for a few days to prevent a recurrence. You can take herbal teas, clear broths, warm water, warm fruit juice, decaffeinated black tea, etc. Steam

3. For coughs, steam is the best home remedy. Take a hot shower or steam bath. Stay in the steam for a few minutes. After taking a bath, drink a glass of water to prevent dehydration. If you can’t take a steam bath then use a steam bowl. Fill a large bowl with hot water. You can add some herbs or essential oils like rosemary. Now lean over the bowl and place a towel over your head. Take steam for about 10 minutes. Try to inhale a good amount of steam. You should take a stream twice a day for good relief. Inhale essential oils Certain essential oils like thyme, bergamot, eucalyptus, etc are very good in treating colds and flu. Whenever you feel cold, you can smell them from the bottle. You can also add essential oil to the diffuser to provide good relief from cold. These essential oils can boost immunity and fight nasal congestion. Take Epsom salt baths Many people face body aches due to colds and flu. To provide good relief from body aches, you should take a detox bath with Epsom salts. It will remove toxins from the body and help you to reduce fever. Marshmallow root Marshmallow root is known for treating cough and sore throat. It can also help in reducing irritation as it has good mucilage content. Marshmallow root is available as bagged tea or dried herb. Add the marshmallow root to hot water. Wait until the marshmallow root mixes in the water. You may face side effects like stomach upset. Thyme Thyme is used for both culinary and medicinal purposes. It is very helpful to treat coughs. Boil 2 cups of water and add 1 tablespoon of dried thyme. Wait until the water cools down and now drain it. Add 1 tablespoon of honey and drink it. Thyme will provide good relief from colds and coughs