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Simple Tips to Prevent Neck Pain

Regular use of computers and smartphone devices can lead to neck strain, causing severe pain and stiffness. The pain can range from mild discomfort to severe, burning pain. Left untreated, neck pain and stiffness can become chronic and lead to other complications. Pain management and rehabilitation services in Brooklyn involve the use of diverse nonsurgical options to treat the condition. Learn more: http://bit.ly/2zeUUId<br>

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Simple Tips to Prevent Neck Pain

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  1. Simple Tips to Prevent Neck Pain

  2. Regular use of computers and smartphone devices can lead to neck strain, causing severe pain and stiffness. The pain can range from mild discomfort to severe, burning pain. Left untreated, neck pain and stiffness can become chronic and lead to other complications. Pain managementand rehabilitation services in Brooklyn involve the use of diverse nonsurgical options to treat the condition.

  3. In most cases, simple remedies can relieve non-specific neck pain: • Adjust your work desk and chair to a comfortable position • Place your computer monitor at eye level • Do not look down at your phone constantly • Maintain good, supportive posture • Keep your shoulders straight when standing and sitting • Maintain a good sleeping position • Drink an adequate amount of water throughout the day • Limit heavy lifting and other activities that strain the neck muscles • Take regular breaks to exercise and stretch

  4. Non-surgical treatment methods to reduce neck pain Non-steroidal anti-inflammatory drugs (NSAIDs) Ice / heat application TENS (Transcutaneous Electrical Nerve Stimulation) Physical therapy Chiropractic care Game Ready Cold Therapy Compression System If these non-surgical options do not work for neck pain due to medical conditions like a herniated disc or pressure on the spinal cord, surgery may be recommended.

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