Top 7 Push-Ups for A Bigger Chest Muscle

1. Top 7 Push-Ups for A Bigger Chest Muscle Push-ups are great to build a great upper body and a strong core. However, if you lack the right posture, you won’t see any results and your muscles would likely be sore. Most people don’t pay close attention to abdominal muscles while doing push-ups. For perfect push-ups, you should build up a mind-muscle connection. You can include chest push up in your workout routine, and you will see excellent results after a few months. If you’re a beginner, it might be difficult for you at first; however, you can try the basic exercises and then move onto the intermediate and, finally, the advanced level. In this article, we will look at 7 Push-ups for bigger and well-defined pectorals.

2. Push-Ups to Get Bigger Chest Muscles 1) The Classic Push-ups If you’re a beginner, then classic push-ups would be perfect for you. Classic push-ups are great for building bigger pectorals. Try to concentrate on your form and overtime when you master it; you can proceed with your sets. Focus on your abdominal muscles, make sure your abdominal muscles are tight, your hands are underneath your shoulders, and your hips are raised throughout the movement. Don’t rush and try to focus on your form rather than the repetitions you can perform.

3. 2) Wide Arm Push-ups Wide arms push-ups are great for the chest. It lessens the involvement of the triceps, shoulders, and moves focus towards the chest. We advise you to focus on the form instead of the number of repetitions you perform. Lower your torso to the ground slowly if you want to avoid the risk of injury. Don’t place your hands far apart. Your neck and head should stay tight while you’re doing wide arm push-ups. It is advised to perform Wide arm push-ups for the upper chest regularly for excellent results.

4. 3) Triangle (Diamond) Push-ups Triangle or diamond push-ups are perfect for strengthening your upper and core. For an effective diamond push-up, put your hands together, palms facing down at a 45-degree angle. Make sure that your fingers and thumbs touch each other to form a triangle. The triangle should be below your chest the entire time you’re doing the push-ups.

5. 4) Archer Push-ups First, place your arms wider than the width of your shoulders. Bend your arm towards the ground during this exercise, while the other arm is slightly bent from the elbow throughout the movement.

6. 5) Clap Push-ups Clap push-ups can be quite challenging for a beginner. Over time, you can try this. To avoid injury, make sure that you land with soft elbows after each clap. However, this move requires a lot of core control. Also, ensure that your focus is on the mind-muscle connection throughout the movement. 6) Feet on The Walls Push-ups Just find a comfortable wall and try this push-up. Place your feet on the wall, slowly move your body back while you’re facing the ground. Once you’re able to maintain a straight position, tighten your core, and slowly lower your body towards the floor. Feet on the wall push-ups for the chest should be performed regularly for better results.

7. 7) Cross Body Push-ups For cross-body push-ups, you need to focus on the shoulders, core, and hip flexors. As you lower your body, you need to pick up one leg and cross it beneath your body. Now, you need to rotate your hips towards the ground. Get back to the previous position and repeat the movement with your other leg. Perform at least two sets of ten repetitions. The Bottom Line Chest Workouts are considered to be difficult. However, if you’re new to fitness, then push-ups can prove to be quite challenging for you. So, start with the classic ones and then move onto the difficult ones. Remember that it’s not the repetitions that matter at the start but how perfect your form is during each set.

8. Source - https://gumroad.com/noopur/p/top-7-push-ups-for-a-bigger-chest-muscle