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True Weight Loss

Fit Fresh Cuisine Presents:. True Weight Loss. Think of yourself as a Car…. Your Fuel. Metabolism:. Amount of calories burned over a period of time Higher Metabolism= More Calories Burned Lower Metabolism= Less Calories Burned. ATP : Does it all. Mechanical Work- Muscle Contraction.

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True Weight Loss

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  1. Fit Fresh Cuisine Presents: True Weight Loss

  2. Think of yourself as a Car…..

  3. Your Fuel

  4. Metabolism: • Amount of calories burned over a period of time Higher Metabolism= More Calories Burned Lower Metabolism= Less Calories Burned

  5. ATP: Does it all • Mechanical Work- Muscle Contraction • Chemical Work- Systems in the body

  6. Just how many ATP’s….

  7. Basal Metabolic Rate The calories that you burn throughout the day

  8. Factors affecting BMR • Age • Gender • Muscle Mass • Stress • Diet

  9. BMR

  10. Lifestyle

  11. BMR+ Lifestyle

  12. Goes into Storage

  13. Glycogen Fat Cells

  14. Adipocytes • Arise from Stem Cells • More stem cells will be converted to Fat Cells if you need them (i.e. to store extra energy).

  15. Fat Cell: Adipocyte • Regulated by hormones • Effective Storage • Compact yet high energy • Protects body against high blood sugar levels

  16. A note about Diabetes…… • This signaling system doesn’t work. • So blood sugar is left to float around in the body • Causes Nerve Damage • Affects all body systems

  17. Fat Storage • Women- You are so good at this! • Store 6-11% more than Men • Estrogen decreases ability to “burn energy” • To prepare for fertility

  18. Breakdown of Fat • Adipocytes will open up and release when they get a signal. • “GLUCOSE is GONE!”

  19. Glucagon • Hormone • Releases the stores of Energy • Opens Fat Cells • Sends Fat into Blood Stream • Body takes over, to burn fat up to make…..

  20. Training • Teaching your body to use Fat as a fuel source. • The more you train, your body is able to use fat as a higher percentage of its fuel source.

  21. Exercise • Increases Metabolism • Hormonal Fatty Acid Release • Excess Post Exercise Oxygen Consumption • Builds Muscle Mass 1 lb. Difference = 7 lb in one year!!!!!

  22. To Burn off 1 Lb of Fat • Means you need to burn 3500 kcal • Or eat 3500 kcal less • 500 kcal less each day, would loose 1 lb/week

  23. Create a Calorie Deficit Burn more than you eat

  24. Time your meals • Want your bigger meal in the beginning of the day • Use food to FUEL activities of the day

  25. Dietary Induced Thermo genesis • Energy body uses to digest what you eat • Protein • Carbohydrates, Fats • Problem with Empty Snacks

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