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Jack Mortellaro: Simple Ways to Heal Yourself Naturally

Jack Mortellaro has a passion for natural healing. After watching his father lose his battle with cancer, Jack Mortellaro set out to learn how to heal oneself naturally. Being able to heal yourself naturally doesn’t require a lot of money to accomplish, you simply need to cultivate the right habits.

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Jack Mortellaro: Simple Ways to Heal Yourself Naturally

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  1. Jack Mortellaro: Simple Ways to Heal Yourself Naturally

  2. Certified Reiki Master, Jack Mortellaro has a passion for natural healing. After watching his father lose his battle with cancer, • Jack Mortellaroset out to learn how to heal oneself naturally. Being able to heal yourself naturally doesn’t require a lot of money to accomplish, you simply need to cultivate the right habits. • Here are some habits you can start to begin to heal yourself naturally.

  3. Spend more time in the sun to encourage a better mental state and increase your body’s production of melatonin to help you sleep better. Moderate, direct exposure to the sun is good for you and supports cardiovascular, immune, and bone health.

  4. Keep yourself hydrated by drinking half your body weight in ounces of water daily. Dehydration affects every process in your body, including your immune system, the regeneration of your bone and tissue, and your natural detoxification abilities.

  5. Good nutrition is vital to your health. Eating whole, raw foods like vegetables, nuts, fruit, seeds, and whole grains will provide you an increase in energy, improved skin appearance, and a reduction in diseases like heart disease and diabetes.

  6. Incorporating these habits into your daily life will put you on the path to natural healing. Jack Mortellarobegan living a natural, healthier life after losing his father to cancer.

  7. Follow Jack Mortellaro@ • https://www.behance.net/jackmortellaro0 • https://www.linkedin.com/in/jack-mortellaro-75b1b446 • https://www.pinterest.com/jackmortellaro/ • https://twitter.com/jackmortellaro0 • https://angel.co/jackmortellaro • https://vimeo.com/jackmortellaro • https://www.houzz.in/pro/jackmortellaro/__public

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