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Shoulder Joint Muscles

NaQuan Redd Garrick Adamson . Shoulder Joint Muscles. Pectoralis Muscles. Pectoralis Major Actions Internal Rotation Horizontal Adduction Diagonal Adduction Flexion Abduction. Strengthening Exercises Push Ups Bench Press Chest Dip Flexibility Exercises.

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Shoulder Joint Muscles

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  1. NaQuanRedd Garrick Adamson Shoulder Joint Muscles

  2. Pectoralis Muscles • Pectoralis Major Actions • Internal Rotation • Horizontal Adduction • Diagonal Adduction • Flexion • Abduction Strengthening Exercises Push Ups Bench Press Chest Dip Flexibility Exercises

  3. Pectoralis Muscles contd. • Pectoralis Minor Actions • Internal Rotation • Horizontal Adduction • Diagonal Adduction • Extension • Adduction Strengthening Exercises Chest Dip Pec Fly Flexibility Exercises

  4. Sub-Scapularis Strengthening Exercises Cable Seated Internal Rotation Flexibility Exercises • Actions • Internal Rotation • Adduction • Extension

  5. Deltoid Muscles • Deltoid A

  6. Supraspinatus Actions • Abduction Strengthening Exercises Cable Lateral Raises Dumbbell Lateral Raises Flexibility Exercises

  7. LatissimusDorsi Actions • Extension • Adduction • Internal Rotation • Horizontal Rotation Strengthening Exercises Chin Ups Pull Downs Barbell Pullover Flexibility Exercises

  8. Teres Major Actions • Extension • Adduction • Internal Rotation Strengthening Exercises Pull Ups Flexibility Exercises

  9. Infra-spinatus Actions • External Rotation • Horizontal Abduction • Extension • Diagonal Abduction Strengthening Exercises Cable Seated External Rotation Flexibility Exercises

  10. Teres Minor Actions • External Rotation • Horizontal Abduction • Extension • Diagonal Abduction Strengthening Exercises Lying Shoulder External Rotation Flexibility Exercises

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