4 Home Remedies for Anxiety Treatment

1. 4Home Remedies for Anxiety Treatment When it comes to anxiety disorders, there are a lot of treatment approaches and the type of treatment you get depends completely on your anxiety symptoms and the type of disorder. This is because not every treatment works for every person and therefore, you might need to try a number of treatments, before concluding what exactly works for you. Looking for anxiety treatment in Sydney? Well, in this webcast we have listed some home remedies to get relieved from natural anxiety: Get 1-3 grams of Omega-3s Everyday Research states that omega-3 fatty acids helps in mitigating the symptoms of anxiety disorders and lifts your mood by diminishing the levels of stress chemicals like the adrenaline and cortisol in the body. Some great sources of omega-3 fatty acids include- tuna and salmon, walnuts, and the flaxseeds. Breathe in Lavender A study reveals that people who receive a massage with lavender oil are found to be more cheerful &optimistic and possess less anxiety when compared with people who had a lavender-free massage. Try adding few drops to a cup of boiling water and then inhale for a quick relief from anxiety. Moreover, you can also use a few drops on your skin as it is one of those essential oils that can be applied directly to the skin. Get Sunlight for 15 minutes a Day It is the most effective way of naturally increasing your vitamin D levels, resulting in decrease of anxiety disorders. According to a Japanese Study, people who walked through the forest for at least 20 minutes had comparatively lower stress hormone levels. Therefore, taking sunlight for 15 minutes a day might help in diminishing your anxiety disorders. A Hot Bath with Epsom Salts What can be calmer than a soothing hot bath? Well, a hot bath helps you regulate mood and anxiety. But for added benefits, you stir in some Epsom salt. The magnesium sulphate in the salts has proved to

2. calm anxiety and lower the blood pressure. Moreover, you can also add lavender oil to your bathwater in order to reap the benefits of these calming oils. So if you are looking for anxiety treatment in Sydney, apart from the above home remedies, you must eat foods that help control the stress hormone cortisol like the foods rich in Vitamin C including the oranges, omega-3 fatty acids, and also the magnesium rich foods like the spinach and green vegetables. You can also have dark chocolates once in a while, as it also helps lower the cortisol level in your body.