natural remedies for anxiety

1. Natural remedies must consider for anxiety treatment Keyword: Natural health remedies for anxiety Website: https://strongestminds.com/ The anxiety has come to be the major concern in the United States in a way that it is now depression as the leading disorder. It has been estimated that more than 50 million people suffer from anxiety disorder with more of the college students who suffer from this issue. Various prescriptions medications are available that help to lower the symptoms, it is recommended to take in consideration more of natural health remedies for anxiety if you need a solution for long-term. For patients who look for more natural ways to lessen their symptoms of anxiety or want to change their normal medicine routine to get the best outcomes, here are some of the natural remedies that need to be considered. 1-Vetiver Essential Oil The oil is known as an herb which is also the native of India and used as the ancient method for thousands of years. It consists of uplifting and soothing components, which has made this oil popular by the name ‘tranquility oil.’ Patients can either add the drops of oil in bathing water for relaxation or place 1-2 drops of oil on their chest, wrist or neck to soothe the feelings of nervousness or anxiety. 2-Less sugar and intake of processed food Sugar along with the refined carbs in the processed foods creates sugar lows and highs all through the day, this can make the symptoms of anxiety worse. Foods like pastries, cookies,

2. fried foods, soda, processed meat, fast foods, and grains are best to avoid in a severe case of anxiety. 3-Lavender Essential Oil Lavender Oil is known to be one of the best methods of natural health remedies for anxiety which is also popular all over the world. In research found in 2013, it was seen that consuming 80mg of lavender essential oil capsule alleviates disturbance in sleep, anxiety, and depression. To get away from stress, either inhale the oil straight from the bottle or apply it behind the ears. 4-Kava Root It is considered to be the non-hypnotic and non-addictive anxiolytic. The report suggested that it gives a significant effect of this treatment on anxiety with less adverse effects. These consist of drowsiness, headache, and diarrhea. Kava can be interactive with other medicines so it is suggested to take after the consultation from a doctor. 5-Ashwagandha This is one of the strongest herbs in natural remedies for anxiety and is known as the ‘Indian ginseng.’ It prevents anxiety without any drowsy feeling and also helps to keep the body stabilize in regards to stress. From conventional medication methods to natural remedies, so many options are there to help people suffering from anxiety. What works better for others, might not be the best option for someone else.

3. Summary: Keeping the heart and mind open will help people to decide between the medications and natural health remedies for anxiety.