FIT TO LEAD: Fitness, Wellness & Leadership

1. FIT TO LEAD:Fitness, Wellness & Leadership

2. BJC School Outreach and Youth Development • JoAnne Owens-Nauslar • Ed.D; FASHA; FNAS; HOF; LBWA jofitne@aol.com 402.430.2767 Facebook & Twitter

3. Objectives: • The Value & Role of ENERGY=Gain & Retain • Averting an Energy Crisis • Meaningful Movement/Brain • Fun/Laugh/Learn/Share • Focus on YOU-

4. No Scolding. . . But, I might get my cows in your pasture!!

5. A little view of my world • Ranch • Longhorns • Beverage Ind. • Runner • Volunteer

6. BJC School Outreach and Youth Development • Teamwork is: • the ability to work together toward a common vision. • the ability to direct individual accomplishments toward organizational objectives. • It is the fuel that allows common people to attain uncommon results. Unknown

7. Meet “RED”

8. BDNF: Brain-Derived Neurotrophic FactorYour brain on Fertilizer • What makes us MOVE also helps us THINK. • Move to Improve!

9. Brain and Movement Facts • The area of the brain most associated with motor control is the cerebellum. It takes up nearly one half of the brain’s neurons. (Ivry & Fiez, 2000) • This is the same part of the brain that processes learning.

10. Resources • The Energy Bus-Jon Gordon • Well Being-Five Essential Elements-Rath & Harter • Eat Move Sleep: How Small choices lead to Big Changes- Tom Rath • Are You Fully Charged- The 3 Keys to Energizing Your Work & Life- Tom Rath • Brain Rules: John Medina • SPARK-John Ratey

11. FIT TO LEAD:Believe, Achieve, & Aspire to Inspire? • Secure Your Own Mask, First! • Rule # 1:You are the driver of your energy! • Decide!-Set Goals • How Are You?=Strong & Stable

12. FIT TO LEAD:Believe, Achieve, & Aspire to Inspire? • Rule #2- Desire, Vision, & Focus • Generational Work Forces

13. iY Generation • 7.5 hours screen • 1,742 text a month • IQ matures faster than EQ • Mind takes in information but emotions not prepared to act. • Less face to face = Less empathy

14. FIT TO LEAD:Believe, Achieve, & Aspire to Inspire? • Unique-Unique times • Start with Optimism • Rule#3=FUEL YOUR RIDE! (Wake Up Happy)

15. FIT TO LEAD:Believe, Achieve, & Aspire to Inspire? • Commitment: Involvement verses commitment • Rule #4=Shared Vision • Be with people who think, believe, and act like Positive People !!

17. FIT TO LEAD:Believe, Achieve, & Aspire to Inspire? • RULE # 5 =NO Wasted Energy. • Also Rule #6 =NO ENERGY VAMPIRES

18. FIT TO LEAD:Believe, Achieve, & Aspire to Inspire? • Communication • RULE # 7=Enthusiasm is attractive! Enable Others To Act…

19. Communication

20. Communication • Thursday night is the first meeting of the “New Mother’s Club”. All women wishing to become new mothers….meet the pastor in his study by 7:00 p.m.

21. Communication On Easter Sunday, Mrs. Johnson will come forward and lay an egg on the alter. 

22. Communication • It’s breast awareness month and we are encouraging our congregation to participate, please see our display in the church foyer.

23. Communication Posting in a Bus Barn • No driving in Thongs!

24. Communication • Dr. Jerry Thomas-Veterinarian & Taxidermist . . . EITHER WAY…. YOU GET YOUR DOG BACK. CALL-XXX-XXX-XXXX

25. FIT TO LEAD:Believe, Achieve, & Aspire to Inspire? • Your words & actions are powerful. • Mom & Grandpa • Mrs. Richards • Mr. Farrell • Go with Passion & Purpose! RULE #8

26. FIT TO LEAD:Believe, Achieve, & Aspire to Inspire? • Enthusiasm • Excitement • Endurance • Empathy • Expectations PLUS Exercise=ENERGY • Rule # 9 & 10=Enjoy the ride (with PURPOSE), every day, laugh & have fun.

27. What are the Possibilities if? • Stress Management-IFYOUR HORSE IS DEAD..DISMOUNT!

28. Stuff to Secure Your Own Mask FIRST • Avoid Housework (Leading cause of cancer, heart disease, renal failure)  • Happy Feet=Move to Improve • Practice the Dipper in the Bucket Theory • Avoid ‘StinkinThinkin’ • Join ME…Be a HOOKER & a PUSHER

29. FIT TO LEAD:Believe, Achieve, & Aspire to Inspire? • Success: If It Is To Be… It Is Up To Me • Possibilitarians: • Take Charge & decide where to spend your ENERGY, ENTHUSIASM, and TIME!

30. Now That I Have IT…What DO I Do with IT? • “Secure Your Own Mask, FIRST! pursue each day with passion & purpose! • Think outside the envelope & push the box! • Aspire to Inspire! –EVERYONE needs to be validated! LEADERSHIP…It’s YOU • Protection & Direction-30% Population & 100% of the FUTURE!

31. Now That I Have IT…What DO I Do with IT? • Plan SMART- • S-Specific • M-Measurable • A-Attainable • R-Realistic • T-Time Based • “What’s Your WHY?” Ted Talk

32. Don’t Quit When things go wrong, as they sometimes will, when the road you're trudging seems all up hill, when the funds are low and the debts are high, and you want to smile, but you have to sigh,

33. Don’t Quit When life is pressing you down a bit… Rest if you must, BUT Please don’t quit. Life is weird with it’s twists and turns as many of us sometimes learn. And many a failure turns about

34. Don’t Quit When you might have won had you stuck it out; Don't give up, though the pace seems slow; You might succeed with another blow.

35. Don’t Quit Success is failure turned inside out, the silver tint of clouds of doubt And you never can tell how close you are, it may be near when it seems so far.

36. Don’t Quit So stick to the fight when you're hardest hit; It's when things seem worst that you must not quit.

37. Dr. Jo’s Philosophy People who want milk should not seat themselves in the middle of the pasture and hope that the cow backs up to them.

38. Being Fit to LeadBelieve, Achieve, & Aspire to Inspire?