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XX MILE GRAPHING PROJECT

XX MILE GRAPHING PROJECT. (EXAMPLE). Beats per Minute. Minutes XX Mile 22:00 20:00 18:00 16:00 14:00 12:00 10:00 8:00 6:00. EXAMPLE. 220 200 180 160 140 120 100 80 60 40. ???. Maximum Heart Rate (220 – your age) =. ???.

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XX MILE GRAPHING PROJECT

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  1. XX MILE GRAPHING PROJECT (EXAMPLE)

  2. Beats per Minute Minutes XX Mile 22:00 20:00 18:00 16:00 14:00 12:00 10:00 8:00 6:00 EXAMPLE 220 200 180 160 140 120 100 80 60 40 ??? Maximum Heart Rate (220 – your age) = ??? Target H.R. @ 80% of M.H.R. ( x .80) = * 146 Z N O E * 15:25 * 140 * 130 ??? Target H.R. @ 60% of M.H.R. ( x .60) = * 10:37 * 10:00 ?? Resting Heart Rate =(Find your OWN) 1 2 3 4 5

  3. GRADING SCALE (75 pts.) • 15 pts. Overall Presentation • 10 pts. (Each) Maximum H.R. Target H.R. @ 80% Target H.R. @ 60% Resting H.R. • 5 pts. (Each) Beats Per Minute Column Minute Per XX Mile Column • 1 pt. (Each) Graphing Times of XX Mile Graphing H.R. of XX Mile

  4. QUESTIONS • What is the F.I.T. formula? • You need to calculate the MAX. Heart Rate and TARGET HEART RATE ZONE of two other people! One has to be an adult at home, the other can be anyone else not your age (brother, sister, teacher, grandma, etc.).

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