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How Exercise Makes You Happy

It is a common knowledge that exercise is good for us. It helps us burn calories, build muscles and regulate our weight. It lowers our risk of having a heart disease and other chronic diseases. But not many of us aware of the enormous effect exercise has on our brain. It increases our energy levels, enhances our memory and improves our mood. If you feel good after exercise, that is not a surprise. Exercise has been scientifically proven to make us happier. The following infographic describes the why and how exercise affects our mood.

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How Exercise Makes You Happy

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  1. How Exercise Makes You Happy What happens to our body when we exercise? We all know that it is a great way to burn calories and build muscles. It affects our weight, our physical appearance, and our health. Exercise combats heart disease, regulates blood pressure, helps prevent type 2 diabetes and offer many more health benefits. What not many people know is the effect exercise has on our brain. Exercise may enhance our memory, improve our sleep, reduce stress and make us overall happier. It just takes few minutes of exercise to improve our mood. And there is a scientific explanation to that as well. The following infographic describes what exactly goes on in our body and brain when we exercise, what chemicals are released and why those are important. Via: https://www.developinghumanbrain.org/serotonin-mystery/

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