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Secrets to Stress Management

Secrets to Stress Management

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Secrets to Stress Management

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Presentation Transcript

  1. Secrets to Stress Management

  2. Purpose • Audience • This one day training impacts the welfare of your employees • Competency • Understand what stress is and what it’s not and how to effectively deal with stress

  3. Agenda for Full Day Workshop • What is stress? • Clarify common myths about stress • What is stress management? • Clinically proven stress management techniques • Practice stress management techniques • Action planning for lowering overall stress

  4. Benefits of Stress Management for Organizations and Employees • Reduce turnover • Reduce sick time • Reduce anger • Happier place to work • Increased morale • Increased teamwork

  5. Testimonials • “Helped me become more aware of my stress.”  – Cheryl Garcia, VP Group Marketing, Pre-Paid Legal • “It made me become self aware of what triggers my stress.” – Shabonya Dutton, State Farm • “Excellent teaching and presentation.  Made me recognize that stress is manageable.” – Chris Latjaan, State Farm • “It’s basic and beneficial.” – Sean C., State Farm Insurance • “Opened my eyes as to what I need to do to handle stress.” – Kevin Koenke, State Farm • “Everyone can benefit from learning other ways to manage stress.”  – Wendy A., Mary Kay • “It made me think about how to better react to stress.”  – Anne Cucchi, Re/Max 100 Realtor