1. Top 7 Natural Beauty Tips For Healthy Skin

2. Tip #1 : Avoid Too Much Direct Sun Exposure Do not expose yourself for long hours to direct sun heat, as the direct sun heat for long hours causes ageing spots and wrinkle

3. Tip #2 : Avoid Smoking And Too Much Of Alcohol Heavy drinking can lead to sagging facial features and the loss of skin elasticity. Alcohol can show up on your face leaving dark circles under your eyes

4. Tip #3 : Best Ways Exercise Makes You Gorgeous Exercise helps cut stress, Physical activity also helps your skin by increasing your blood circulation, which sends more oxygen to your skin cells and carries cell waste away

5. Tip #4 : Avoid To Much Make-up Products Try to use natural health skin care products or organic skin care make-up products. Chemical based make-up products are very harmful for your skin

6. Tip #5 : Daily Eat Healthy Natural Food For Healthy Skin This will provide you the required vitamins and minerals that are good for your skin. Have moderate spicy and fried food

7. Tip #6 : Reduce The Effects Of Stress On Your Skin Stress plays a major part in the health of our skin. When we are stressed, a hormone called is released, causing many things to occur in our bodies

8. Tip #7: A Good Sleep Can Make You Look Younger A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone

9. PPT created by : Vitaminocean.com