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“What’s right with you?” A positive psychology of Human Strengths

A Retreat & Teambuilding Experience With Robyn McKay, PhD Arizona State University. “What’s right with you?” A positive psychology of Human Strengths. What is positive psychology?.

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“What’s right with you?” A positive psychology of Human Strengths

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  1. A Retreat & Teambuilding Experience With Robyn McKay, PhD Arizona State University “What’s right with you?” A positive psychology of Human Strengths www.robynmckay.com

  2. What is positive psychology? • The science of positive emotions, positive character traits, positive experiences, and positive institutions (Seligman & Csikszentmihalyi, 2000) • Research from positive psychology is intended to supplement (not replace) information about human suffering, weakness, and disorder (Seligman, Steen, Park, & Peterson, 2005) www.robynmckay.com

  3. My favorite faces of positive psychology Tal Ben-Shahar, PhD “Happier!” Sonja Lyubomirsky, PhD “The How of Happiness” Robert Emmons, PhD “Thanks!” www.robynmckay.com

  4. Major Finding • Happy people are more likely than their less happy peers to have • fulfilling marriages and relationships • high incomes • superior work performance • community involvement • robust health • a long life • (Lyubomirsky et al, 2005) www.robynmckay.com

  5. First, be happy. Happiness creates the conditions for success to arise, not the other way around. (Lyubomirsky et al, 2005) www.robynmckay.com

  6. But…how do you be happy? www.robynmckay.com

  7. Exercise #1: Amazing People • Take 5 minutes to write about one of the best people that you know: someone who is living a happy, productive life. • What characteristics does he or she have? • What is his or her life like? • Compare your findings with your neighbor. How are your observations similar or different ? www.robynmckay.com

  8. What the Best People Do • We all have natural talents • Leaders spend a lot of time practicing what they are already good at • They don’t spend a lot of time trying to improve their weaknesses • People who are great at what they do are decidedly *not * well rounded www.robynmckay.com

  9. Focusing on what’s right: a pathway to happiness www.robynmckay.com

  10. A history lesson • The Gallup Organization identified over 400 different themes of talent by studying top achievers • 34 of the most prevalent talent themes are measured in StrengthsFinder • StrengthsFinder is a psychometrically solid instrument www.robynmckay.com

  11. StrengthsQuest • A strength is the ability to provide consistent, near-perfect performance in a given activity • To build a strength: • Identify a talent • Then refine it with skills and knowledge www.robynmckay.com

  12. StrengthsQuest • Based on a general model of positive psychology, and captures 4 factors: • Personal motivation (Striving/Executing) • Interpersonal skills (Relationship Building) • Self-presentation (Influencing) • Learning Style (Strategic Thinking) www.robynmckay.com

  13. Excellence • Our talents hold the key to excellence • Talent + practice + knowledge = strength • To be excellent, you need to have a clear vision about what excellence is, what it looks like, and what is required to reach it. • Trying to be well-rounded diffuses your talents • To become excellent, choose one or two talents to focus on www.robynmckay.com

  14. Exercise #2: What makes you stand out? • What was it like to take the assessment? • Review the descriptions of your signature themes • Ask: “What fits for me?” • Which themes do you really like? • Find a partner and talk about which themes suit you www.robynmckay.com

  15. But…shouldn’t I focus on improving my weaknesses? www.robynmckay.com

  16. Nope! www.robynmckay.com

  17. Exercise #3: What do your strengths “sound like”? • With a partner, take a few minutesto talk about how you each express your strengths www.robynmckay.com

  18. The Four Domains of Leadership Strength The Beehive Model of Strengths (Kerr & McKay) www.robynmckay.com

  19. Exercise #3: Gathering • Identify which parts of the hive your strengths fall into • Remember: you might be a hybrid! • Choose one segment to focus on • Gather with others in your area of the hive • Answer these questions: • What do we have to offer? • What do we need from those in the other parts of the hive? www.robynmckay.com

  20. Final Thoughts • Every organization is a hive • Know your bees • Focus on developing your strengths • There are no satisfactory psychometric fixes for social injustice, stereotype threat, culture, and gender bias • Just because someone is smart, creative, or has strengths doesn’t make them a good person. • Kindness and compassion are just as important to cultivate www.robynmckay.com

  21. Final thoughts • It’s hard to get out of your own area of the hive and understand the needs of colleagues who are different from you • Respecting the differences among your colleagues and understanding the nature of various forms of gifts and strengths can lead to a positive, innovative work environment www.robynmckay.com

  22. To schedule a “What’s Right With You?” Retreat & Teambuilding Experience Contact Dr. Robyn McKay • email: robyn.mckay@asu.edu • Tel: 913.220.7391 or 480.727.1527 www.robynmckay.com

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