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Fat Notes

Fat Notes. Why do our bodies need fat?. Absorb fat soluble vitamins-A, D, E, K Most concentrated source of energy- 9 calories per gram Gives taste and tenderness to foods. How many grams of fat per day do we need?. 10 to 12 grams=1 tablespoon=108 calories.

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Fat Notes

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  1. Fat Notes

  2. Why do our bodies need fat? • Absorb fat soluble vitamins-A, D, E, K • Most concentrated source of energy- 9 calories per gram • Gives taste and tenderness to foods

  3. How many grams of fat per day do we need? • 10 to 12 grams=1 tablespoon=108 calories

  4. What is the main problem linked to excessive amounts of fat? • Death-1/2 the leading cause of death are diet related, most to fat intake • Heart Disease • Cancer • Obesity/Over weight “Over-Fat”

  5. How can we control our fat intake? • Become aware • Eat less, overall • Plan ahead • Cook without fat • Avoid Convenience foods • Choose restaurants that offer low fat selections

  6. Controlling Fat cont… • Read Nutrition Labels • Use the 3 dietary guidelines, Food Guide Pyramid • Positive attitude • Make small changes at first. Remember that every RIGHT choice is a success!

  7. The 3 Best ways to start reducing fat intake: • Eat less overall • Avoid convenience foods • Eat out in restaurants less often

  8. Why do Americans continue to eat so much fat even though we know it isn’t good for us? • Environment- we are surrounded with high fat food choices • Emotional reasons such as boredom and stress • Fast-paced lifestyle leads to eating for convenience instead of nutrition

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