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Carol M. White Grant

Carol M. White Grant. Federal PEP Grant: $971,000 over 3 years to improve physical education and nutrition in RSU #14. The Goal:. 225 minutes of moderate to vigorous exercise per week. The Math. What does 225 min. look like? 225(min) ÷ 60 (min.) = 3.75 hrs per week

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Carol M. White Grant

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  1. Carol M. White Grant • Federal PEP Grant: • $971,000 over 3 years to improve physical education and nutrition in RSU #14.

  2. The Goal: 225 minutes of moderate to vigorous exercise per week.

  3. The Math What does 225 min. look like? • 225(min) ÷ 60 (min.)= 3.75 hrs per week • About 4 hours per week

  4. How many hours did you exercise this week?

  5. What is Moderate to Vigorous Exercise?

  6. The Talk Test • moderate-intensity: you can talk, but not sing, during the activity. • vigorous-intensity: you will not be able to say more than a few words without pausing for a breath.

  7. Moderate Intensity: • Walking ~3 mph • Swimming • Bicycling 10 mph (or slower) • Mowing the lawn, raking leaves, or stacking firewood • Canoeing, kayaking, or rafting

  8. Vigorous Intensity: • Race walking, jogging, or running • Swimming laps • Hockey, soccer, or basketball (continuously) • Bicycling 10 mph or faster • Paddling hard! • Intense yard work (working up a sweat) • Hiking uphill or backpacking

  9. Which minutes count toward the 225? • ALL exercise at REAL school, work, & home count. • But only the time doing the activity… • Don’t count JV & Varsity school sports at other schools.

  10. How many minutes did you exercise this week? Typical week of Electives: • Monday: Island Walk = ~35 minutes • Tuesday: Ultimate Frisbee = ~ 35 minutes • Wednesday: Hoops = ~ 35 minutes • Thursday: ? • Friday: ? • Weekend: ? Total = 105 minutes during school

  11. The Survey: • Please fill it out accurately! • Count during school exercise • Count after school exercise • Count REAL school sports (Don’t count JV & varsity team sports at other schools) • Count exercise at work

  12. The End

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