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Essential Health and Hygiene Practices for Healthy Teeth, Eyes, Ears, Hair, and Skin

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Learn how to maintain optimal health and hygiene for your teeth, eyes, ears, hair, and skin. Discover the dangers of plaque, tartar, and gingivitis, and find effective preventive measures such as daily brushing, flossing, and regular dental visits. Understand vision problems like nearsightedness and farsightedness, and the importance of eye protection. Get tips on ear care, hair maintenance, and skin health routines, including daily washing and sun protection. Embrace these practices for overall well-being.

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Essential Health and Hygiene Practices for Healthy Teeth, Eyes, Ears, Hair, and Skin

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Presentation Transcript

  1. MBMS Health Hygiene 101

  2. Healthy Teeth • What Harms Teeth? • Plaque- soft sticky film created by bacteria • Tartar- hard material • Gingivitis- gums become red and swollen and bleed easily

  3. Ways to prevent teeth issues • Floss once a day • Brush at least twice a day • Use toothpaste that contains flouride • Visit dentist twice a year • Eat fruit, veggies and foods high in calcium

  4. Taking Care of your eyes • Protect your eyes from eyestrain • Protect eyes from injury • Protect eyes from conjunctivitis • Get regular check ups • Wear sunglasses in the sun

  5. Vision Problems • Farsightedness- you can see far objects clearly but closer objects appear blurry. • Nearsightedness- you can see close objects, but distant objects appear blurry. • Astigmatism- the shape of your lens causes a wavy or blurred image. • All of these vision problems can be fixed with glasses or contact lens.

  6. Ears help us to hear and to keep our balance. Taking care of our ears: • Protect ears from sounds over 90 decibels. • Protect ears from the cold. Wear earmuffs to avoid ear infection. • Have your hearing checked regularly. • Clean ears regularly but use q-tips with caution! • Use earplugs if needed when swimming.

  7. Hair Care • Washing- gentle shampoo, limit use of hair dryers and irons • Brushing- daily! Get a haircut every 4-6 weeks.

  8. Skin Function: • Protects your organs • Controls temperature of body • Shields against water • Nerve endings feel temperature, pressure, and pain • Shower and bathe daily • Get enough sleep • Wash face 2 times a day • Wear sun block • Wear deodorant daily • Acne- skin condition caused by overly active oil glands.

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