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The Grain Group

The Grain Group. Food $ense Nutrition Education. The Grain group is an important part of MyPyramid. Food in the Grain Group. Grain gives our body energy to:. Think. Play. We need to eat 6 to 11 servings of grain each day. to. What is a serving?. 5 whole wheat crackers.

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The Grain Group

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  1. The Grain Group Food $ense Nutrition Education

  2. The Grain group is an important part of MyPyramid

  3. Food in the Grain Group

  4. Grain gives our body energy to: Think Play

  5. We need to eat 6 to 11 servings of grain each day to

  6. What is a serving? 5 whole wheat crackers 1 piece of bread 3 cups popcorn ½ cup rice or oatmeal 1 cup cold cereal 7 saltine crackers

  7. Half of our servings of grain need to be whole grains Brown Rice Whole Wheat Bread Wholegrain Muffin

  8. What is your favorite food in the grain group?

  9. What Can I Do? Eat whole wheat bread instead of white bread

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