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Soul Plane

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Soul Plane

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  1. Soul Plane By: Team 1

  2. Popeyes Chicken • Size of one serving 129g • Calories per chicken 342 • 12% Carbs • 53% Fat • 35% Protein • One negative it is high in fats which can lead to the first leading deaths in adults which is Heart Attack,and the third that is Stroke. Benefits for this food is it has a lot of fat which is good for long-term energy. Another benefit is, it has a lot of protein which is good to build up muscle and body tissues.

  3. Mexican Style Rice • Serving size is 320g • Calories size 352g • 66% in Carbs • 20% in Fat • 14% in Protein • One benefit of this food it is full of fiber which is good for your digestive system. • It has vitamin A, which is good for helping strengthen tooth enamel. • One negative is it has a lot of sodium (which can lead to high blood pressure and it lacks vitamin C (doesn’t protect against infection).

  4. Interesting Facts • Popeyes- This food is a good source of Protein, Niacin and Selenium. • Mexican Rice-This food has moderate levels of all of its measured nutrients. • Popeyes- This food is high in Cholesterol. This food also contains Trans Fat.