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Connection

Connection. Kim Allen National Wellness Conference 2014 – Minneapolis, MN. “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” 

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Connection

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  1. Connection Kim Allen National Wellness Conference 2014 – Minneapolis, MN

  2. “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”  ―Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation Breath

  3. “Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”  ―Jon Kabat-Zinn, Wherever You Go, There You Are Mindfulness

  4. “The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. He to whom the emotion is a stranger, who can no longer pause to wonder and stand wrapped in awe, is as good as dead —his eyes are closed. The insight into the mystery of life, coupled though it be with fear, has also given rise to religion. To know what is impenetrable to us really exists, manifesting itself as the highest wisdom and the most radiant beauty, which our dull faculties can comprehend only in their most primitive forms—this knowledge, this feeling is at the center of true religiousness.”  ― Albert Einstein, Living Philosophies Curiosity

  5. “In Silence there is eloquence. Stop weaving and see how the pattern improves.”  ―Rumi Silence

  6. "I have one major rule: everybody is right. More specifically, everybody -- including me -- has some important pieces of the truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace."  - Ken Wilber, Collected Works of Ken Wilber  Honesty

  7. Take a breath. • Notice where your mind is in this moment. • Let go of preconceptions/ideas of what is about to happen. • Be silent – while the other speaks & before you speak. • Be honest – speak with compassionate truth. Tools for Practice

  8. Boase, Jeffrey, and Barry Wellman. 2005. "Personal Relationships: On and Off the Internet." in Handbook of Personal Relations, edited by Dan Perlman and Anita L. Vangelisti. Oxford: Blackwell • Campbell, J. C., & Christopher, J. C. (2012). Teaching mindfulness to create effective counselors. Journal of Mental Health Counseling, 34(3), 213-216. • Einstein, A. (1931). Living Philosophies. • Glomb, T. M., Duffy, M. K., Bono, J. E., & Yang, T. (2011). Mindfulness at work. Research in personnel and human resources management, 30, 115-157. • Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion. • NhatHanh, T. (1999). The miracle of mindfulness: An introduction to the practice of meditation. • Segal, Z. V. (2010). Mindfulness and the therapeutic relationship. S. F. Hick, & T. Bien (Eds.). Guilford Press. • Siegel, D. J. (2012). The developing mind: How relationships and the brain interact to shape who we are. Guilford Press.  • Wilber, K. (1999). The collected works of Ken Wilber. • Wood, J. T. (2012). Interpersonal communication: Everyday encounters. Wadsworth. References

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