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Understanding Emotions: Fear, Guilt, and Coping Mechanisms

Explore the complexities of emotions such as fear and guilt, and learn how they shape our behaviors. Discover the differences between primary emotions, like happiness and sadness, and learned emotions, such as love and shame. Delve into various coping strategies that can either help or harm us in managing these emotions. Additionally, familiarize yourself with common defense mechanisms like denial, rationalization, and projection, which we often use to protect ourselves from discomfort. Gain insights into fostering emotional resilience.

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Understanding Emotions: Fear, Guilt, and Coping Mechanisms

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Presentation Transcript

  1. Do Now: • Think of a time you felt afraid and a time you felt guilty. How did you behave in response to each feeling?

  2. EMOTION • A reaction to a situation that involves your mind, body, and behavior.

  3. Primary Emotions • Are emotions that are expresses by people in all cultures. • Happiness • Sadness • Anger • Fear

  4. Learned emotions • Are not expresses in the same way by all people. • Also referred to as social emotions. • Love • Guilt • Shame

  5. Coping with your emotions • Coping strategy – is a way of dealing with an uncomfortable or unbearable feeling or situation. • Coping Strategies can be: • HELPFUL – when they improve a situation • HARMFUL – when they make a situation worse

  6. Defense Mechanisms • Are a type of coping strategy. • Help you to protect yourself from difficult feelings.

  7. Common Defense Mechanisms • Denial • Compensation • Rationalization • Reaction Formation • Projection • Regression

  8. DENIAL • DEF: Refusing to recognize an emotion or problem • EX: your parents are getting divorced, but you act as though nothing is wrong. When friends express their concern, you laugh and tell them it does not bother you.

  9. COMPENSATION • DEF: making up for weaknesses in one area by excelling in another area. • EX: You are failing in 2 classes in school. You compensate by becoming the lead saxophone player in the school band.

  10. RATIONALIZATION • DEF: Making excuses for actions or feelings • EX: You work in a convenience store. When no one is watching, you take some magazines. You figure it’s a large store and they can afford it.

  11. REGRESSION • DEF: Returning to immature behaviors to express emotions. • EX: You are angry at your brother for reading your diary. You scream at him and your parents, run into your room, and sulk.

  12. REACTION FORMATION • DEF: Behaving in a way opposite to the way you feel. • EX: You feel guilty for bullying a kid at school. You cover up your feelings by bragging to friends about your actions.

  13. PROJECTION • DEF: Putting your own faults onto another person. • EX: At your after-school job you do not complete your tasks. When you get fired, you blame your boss, saying she did not the time to explain the tasks to you.

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