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Assignment 2: Understanding the effects of lifestyle factors on health and fitness

Assignment 2: Understanding the effects of lifestyle factors on health and fitness. Lifestyle Factors covered. Physical Activity Smoking Alcohol Drugs Stress Diet Personal Hygiene. 4 Points to cover on each section. Tell me what the issue is - definition.

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Assignment 2: Understanding the effects of lifestyle factors on health and fitness

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  1. Assignment 2: Understanding the effects of lifestyle factors on health and fitness

  2. Lifestyle Factors covered • Physical Activity • Smoking • Alcohol • Drugs • Stress • Diet • Personal Hygiene

  3. 4 Points to cover on each section • Tell me what the issue is - definition. • Tell me why this is bad for your health. • Tell me why the public services would not want you to do this and how it would affect your application or employment – provide examples. • Provide some advise and strategies to quit and justify a positive effect on health.

  4. Example • http://www.youtube.com/watch?v=bA-s39UH4QY&feature=youtu.be&annotation_id=annotation_1270626155&feature=iv&src_vid=A75YtjvdYNw • Why would a public service not want an employee to smoke? • What advice would you give to quit and stay off smoking

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