Tips to Prevent Gum Disease Lakewood Dental Smile
Eat More Chicken • Eating more chicken as well as other meats, cheeses, nuts and milk does a body good. • All are believed to provide your teeth with calcium and phosphorous needed to remineralize enamel after it’s been bombarded by the acids that cause tooth decay.
Eat more Veggies! • Everyone knows we need more vegetables in our diets. • Our waistlines and our teeth love them for their water content as well as their vitamin and mineral profiles.
Use an anti-microbial mouthwash • Using a mouthwash that is anti-microbial • Use it once in the morning after brushing, and again after brushing before bed.
Chew Gum • Keep that saliva flow going after a meal with sugar-free gum that contains Xylitol -- a natural sweetener derived from plants. • It doesn't break down like sugar and can help keep a neutral pH level in the mouth. Both can help you avoid cavities.
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