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This exercise focuses on enhancing core stability through anti-rotation movements. Begin in an extended arm position similar to the top of a push-up, with hands positioned comfortably apart and feet slightly wider for easier execution. Lift one hand to touch the opposite shoulder while keeping the hips stable and flat. Return the hand to the starting position. This movement effectively activates the core and glutes to maintain proper form while adjusting hand and foot placements for your resistance level. Ideal for strengthening the midsection and improving overall stability.
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Starting Position • Be in an extended arm position just like at the top of a push up. • To adjust the movement to make it easier, bring your hands closer together and push your feet wider apart
Movement • Pick up one hand, bend at the elbow, and touch the opposite shoulder • Once you have done this, slowly lower the hand back down to the starting position • This movement is an anti rotation movement, the focus is to keep the hips still and flat while adjusting the hands
Rotation • Rotation will deactivate the core in this movement • Adjust the hands and feet to meet your level of resistance needed • Activation of the glutes will also help keep the core activated
