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Prone Shoulder Touches

Prone Shoulder Touches. Starting Position . Be in an extended arm position just like at the top of a push up. To adjust the movement to make it easier, bring your hands closer together and push your feet wider apart. Movement.

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Prone Shoulder Touches

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  1. Prone Shoulder Touches

  2. Starting Position • Be in an extended arm position just like at the top of a push up. • To adjust the movement to make it easier, bring your hands closer together and push your feet wider apart

  3. Movement • Pick up one hand, bend at the elbow, and touch the opposite shoulder • Once you have done this, slowly lower the hand back down to the starting position • This movement is an anti rotation movement, the focus is to keep the hips still and flat while adjusting the hands

  4. Rotation • Rotation will deactivate the core in this movement • Adjust the hands and feet to meet your level of resistance needed • Activation of the glutes will also help keep the core activated

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