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Elliptical Trainer Kyle Davis

Elliptical Trainer Kyle Davis. Constructed for the gym and built to last for all who want a great workout……. What is an Elliptical Trainer?. An elliptical trainer also known as cross-trainer Stationary exercise machine used to simulate walking or running

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Elliptical Trainer Kyle Davis

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  1. Elliptical TrainerKyle Davis Constructed for the gym and built to last for all who want a great workout…….

  2. What is an Elliptical Trainer? • An elliptical trainer also known as cross-trainer • Stationary exercise machine used to simulate walking or running • Without causing excessive pressure to the joints • Decreases the risk of impact injuries.

  3. How did Ellipticals start? • Larry D. Miller created the Elliptical trainers in 90’s • Idea was to take the running motion +put it into a machine • Theme was to puts less strain on the joints • Early 2000’s bigger demand in Health clubs Hmmm yes It’ll be perfect!!

  4. How did Ellipticals start? Cont.. • Became the most popular equipment in 2000-2009 • Use of elliptical trainers grew 260 percent • Many major fitness manufacturers have made home models • More convenient way to use for public

  5. How do Elliptical Trainers work? • Elliptical trainers feature large sturdy frames • Surrounded by a pair of large rails. • User puts his or her feet into a set of foot plates • He or she then pushes forward and back with their legs • Movement pattern based on the biomechanics of running INJURY Reduces Injury!!

  6. How do Elliptical Trainers work? Cont…. • These elliptical rails also called cross ramps • Can be adjusted to various heights • Ranging from 1 percent grade to 20 percent grade • Difficulty of the pedaling movement can also be controlled • All by the press of a button on the console • Levels of intensity range from 1 to 15 on most machines.

  7. What Muscles does a Elliptical work? • Elliptical works a variety of muscle groups • Hamstrings- When leg flexion occurs • Can be activated through the “hill climbing” option • Quadriceps- When leg extension occurs • While working this many muscles are activated • Gluteus Maximus- When hip extension occurs • Incline = Great butt!

  8. What Muscles does a Elliptical work? Cont…. • Triceps + Chest- Activated through “pushing” motion • Achieved by pushing and straitening the arms • Biceps + Back- Activated through ‘pulling’ motion • Achieved with elbow flexion of the arm • Deep Core Muscles- Activated when user runs without holding on

  9. Most Importantly… • THE HEART! • Ellipticals train the cardiovascular system • The Heart is activated constantly • How hard this muscle works = how hard you work!

  10. Major Companies that manufacturer these trainers? • There are many companies that make the elliptical, the following are a few….

  11. How much does these cost? • Many varieties of Ellipticals • For home use or at most local gyms • Range from small and compact to large • Life Fitness Cross Trainer= Around 2000$ • Smooth Fitness CE Series= 1200$-1500$ • Horizon EX Series= Around 500$

  12. What are the benefits of using a Elliptical? • Workout for people with hip, knee and back problems • Mimic running without aggravating users joints • Offer a non-aggravating cardiovascular workout • Can range from light to high intensity based on the resistance

  13. What are the benefits of using a Elliptical? • Ellipticals also provide for a full range in workouts, these include: • steady state programs with levels • hill climbs with alternating ranges • interval training with different intesnity levels • Cardio for those who are recovering from a injury /physical therapy

  14. Why not a treadmill instead?!Is there EVEN a difference?!

  15. Elliptical vs. Treadmill: Which is Better? • Treadmill Benefits • Versatility- Uphill to level • Emulates Natural Movements- exactly like running • High Work Output-forces you to stay constant • Weight Bearing Effect- helps strength, balance etc. • Well-Researched- have been around 1800’s and are proven to work

  16. Elliptical Benefits • Non-Impact Conditioning- easy on the joints! • Cross-Training Ability-allow for both upper and lower body exercise! • Reverse Stride- run in reverse! • Perceived Exertion Is Lower- You will feel like your not working as hard as you really are!

  17. Elliptical Trainer Cons • Less dynamic- no incline just intensity  • Less Weight Bearing Effect- not as much bone strengthening • Momentum- you can use machines own power to move it

  18. Treadmill Cons • Can Be Tough On Joints • Safety Issue- such as falling off or injury • Unnatural Handles- nothing to hold onto in reality • Posture Problems- can cause muscle imbalances • Difficulty- naturally is hard

  19. Calorie Burn Elliptical • Varies depending on person • Estimating calories burns, if you weigh: • 125 pds workout for 30min =322 calories burned • 125 pds workout for 60min =645 calories burned • 150 pds workout for 30min =386 calories burned • 150 pds workout for 60min =773 calories burned • http://www.livestrong.com/article/21575-many-calories-burned-elliptical-machine/

  20. Bottom Line… Elliptical!!! • Elliptical is a effective Cardiovascular machine • Minimal impact on joints while training • Good for beginners! • Good for users in recovery from injury

  21. References • http://www.livestrong.com/elliptical-machines/ • http://www.builtlean.com/2012/04/20/elliptical-vs-treadmill/

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