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Essential Safety Rules for Physical Education: Keeping PE Fun and Injury-Free

Safety is paramount in Physical Education (PE). Our goal is to minimize the risk of injury while participating in physical activities. This guide outlines crucial physical, mental, and social benefits of PE, including teamwork and improved fitness. However, awareness of serious risks, such as paralysis and death, is essential. Key guidelines include wearing proper footwear, using equipment appropriately, and always seeking teacher permission before starting any activity. By following these rules, we can ensure a safer, more enjoyable experience for everyone. Enjoy PE and stay safe!

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Essential Safety Rules for Physical Education: Keeping PE Fun and Injury-Free

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  1. PE Safety Rules By: Lauren Arpin and Audrey Tang Tech – Period 3

  2. Safety is Number 1 in PE Our goal is to never have an injury and to not have to call 911, but the reality is that there is a risk of injury while participating in PE. Calling Ambulance Call 911

  3. Physical Benefits Physical Benefits • Staying Fit and trim • Strong Muscles-Reduces Injury • Stronger Heart • More Energy • Increase Sport Skills

  4. Getting Good Grades Mental Benefits • Be More Alert • Become Knowledgeable About Sports • Reduce Stress • Learn How to Compete in Healthy Way • Feel Good About Yourself

  5. Social Benefits • Sportsmanship • Cooperation and Teamwork • Make Friends • Have Fun! Working together to create teamwork

  6. Serious Risks in PE The most serious risks that may occur in a sport or PE activity is: • Paralysis-Quadrapalegia or Parapalegia • Death Having Injuries or Dying is a risk

  7. Eight Common Risks in PE • Wound -- Cuts, Blisters • Sprains – Knee Ligaments • Strains – Muscle Pull • Contusion – Bruise • Concussion – Head Injury • Fractures – Broken Bones • Inflammation – Infection • Dislocation • Miscellaneous – Finger In Eye

  8. Risky Unsupervised Activities • Driving or Riding in a Car • Swimming -- Drowning

  9. PE Guidelines -- Rules • Proper Footwear – Tennis Shoes Not Keds • Use Equipment Properly and Always with Teacher Permission • Avoid Heavy Meals Before Activity • Work at Your Own Fitness Level • No Horseplay, Tag, Shoving, Pushing, or Chasing • Wait for the Teacher – Never Start an Activity Without Teacher Permission • Report Injuries and Never Leave the Area without Permission • Drugs and Sports Do Not Mix • Play by the Rules – ex: Go Over a Hurdle the Correct Direction! • Survey the Area – If Something isn’t Set Up Properly or If You See a Hazard Let the Teacher Know!

  10. Facility-no gum or food, pick up after yourself Others-be courteous, use supportive language, be helpful Fun!!! How to make PE Self-Dress appropriately, Give 110 percent , Positive Attitude Equiptment-use appropriatly, help put away

  11. Good-Bye!! Thanks For Watching!! For Watching!

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