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Discover the delightful world of Mediterranean wraps with this easy-to-follow guide! Start by creating a flavorful tortilla wrap loaded with hummus, sun-dried tomatoes, black olives, grilled vegetables, and fresh greens like lettuce and cucumber. Enjoy the vibrant flavors and refreshing crunch in every bite. Additionally, try our cheesy salad wrap with layers of grated cheese, salad onions, cucumbers, radishes, and tomatoes for a tasty twist. Perfect for a quick lunch or as a healthy snack option!
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Mediterranean Wraps: Tortilla wraps, hummus, sun dried tomatoes, black olives, carrot, lettuce, cucumber.
1. Shred the lettuce, peel and grate the carrot, finely slice the cucumber, chop the sun dried tomatoes, slice the olives.
2. Add a few sun dried tomatoes, some grated carrot and a few olives.
3. Fold the edge of the tortilla over the filling, then add filling of a contrasting colour such as the shredded lettuce and cucumber.
4. Fold in the two sides of the tortilla and continue rolling, tucking in the bits as you go.
6. Take the wrap in a bridge hold and cut across diagonally.
Ingredients for a cheesy salad wrap: Tortilla wraps, grated cheese, salad onions, cucumber, radishes, cress, tomato
1. Cut the root and dark green leaves and one layer of skin from a few salad onions. Grip in a claw hold and chop finely.
2. Wash and dry the radishes. Cut off and throw away a thin piece from each end. Slice thinly.
6. Put a layer of cheese across the tortilla followed by salad onions, radishes and sliced tomato.
7. Fold the edge of the tortilla over the filling, then add a layer of cucumber and cress. Fold in the two sides and continue to roll up, tucking in any bits which try to escape.
8. Holding the wrap in a bridge hold, cut through diagonally.
A selection of snacks – Springy Spring Rolls, Spicy Samosas and Wondrous Wraps.
