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Choose Healthy Bread - Check the Nutrition Label for a Balanced Diet

Making healthy bread choices is essential for a balanced diet. Look at the nutrition label to ensure it is rich in fiber, low in fat and sugar, and provides necessary energy. Find out more at www.altomkost.dk/Viden_om. For further evaluation, visit www.spismest.dk, select 'Forbruger,' read about the Spismærket, and use the calculator to assess different bread and breakfast products based on fat, saturated fat, sugar, fiber, and sodium content. Analyze Danish consumption habits through a column chart and consider if your intake of bread, potatoes, rice, and pasta aligns with the national average. Determine children's preference for whole grain over white bread compared to adults. Discover the daily consumption of bread, potatoes, rice, and pasta per person in grams according to the Food Institute.

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Choose Healthy Bread - Check the Nutrition Label for a Balanced Diet

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  2. Vælger du det sunde brød? Tjek næringsdeklarationen, så kan du se, om det brød, du spiser, er sundt. Brødet er sundt, når det indeholder mange kostfibre. De mætter og holder maven i gang. Sundt brød indeholder ikke for meget fedt og sukker, da det giver overflødig energi. Læs mere om næringsdeklarationer på www.altomkost.dk/Viden_om 2

  3. Internetopgave – SpisMest Gå ind på www.spismest.dk. Vælg ’Forbruger’. Læs om Spismærket. Brug beregneren under ’Beregner’ og vurder forskellige brødtyper og morgenmadsprodukter. Skriv indholdet af fedt, mættet fedt, sukker, kostfibre og natrium ind i skemaet. Vurder om brødet/morgenmadsproduktet er sundt. 3

  4. Diskussion – danskernes vaner Hvad viser søjlediagrammet? Tror du, at du spiser mere eller mindre brød, kartofler, ris og pasta end den gennemsnitlige dansker? Hvor meget groft brød spiser børn i forhold til hvedebrød? Så meget brød, kartofler, ris og pasta spiser danskerne Gram/dag Kilde: Fødevareinstituttet 4

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