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Set Boundaries AND Achieve Work-life Balance

OSU. Set Boundaries AND Achieve Work-life Balance. OSU. Agenda. Introduction to PACE and Yuliya Dennis Presentation & Follow Up Upcoming PACE Courses Contact Info and QA. Introduction. Yuliya Dennis Director of Alumni Career Services Yuliya.Dennis@osualum.com. OREGON STATE UNIVERSITY.

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Set Boundaries AND Achieve Work-life Balance

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  1. OSU Set Boundaries AND Achieve Work-life Balance

  2. OSU Agenda • Introduction to PACE and Yuliya Dennis • Presentation & Follow Up • Upcoming PACE Courses • Contact Info and QA

  3. Introduction • Yuliya Dennis • Director of Alumni Career Services • Yuliya.Dennis@osualum.com OREGON STATE UNIVERSITY 2

  4. Please feel free to ask questions during the webinar via the “Chat Box” Questions will be addressed throughout the webinar Link to the presentation will be emailed to you OREGON STATE UNIVERSITY

  5. OSU Alumni Association Career Services http://www.osualum.com/careers OREGON STATE UNIVERSITY

  6. Webinar overview • Learn different approaches • Learn six tips better work/life balance • Hear from the perspective of 3 professionals OREGON STATE UNIVERSITY

  7. Introduction • Catherine Erickson ‘91 • HR Generalist, Columbia Machine • OSU Alumni Career Ambassador

  8. Tips from Catherine • Assess what is important • Don’t be afraid to turn things down • Delegate or ask for help • Be organized OREGON STATE UNIVERSITY

  9. Introduction • Bruce Hohensee • President of Talent Driven Consulting • OSU Alumni Career Ambassador OREGON STATE UNIVERSITY 8

  10. What is Talent Driven Consulting? • Complete Recruitment Solutions TDC - Targetrd Hire • Talent Acquisition Consulting • Program Development • Candidate and Team Development Assessments OREGON STATE UNIVERSITY

  11. Two poll questions OREGON STATE UNIVERSITY

  12. Bruce’s career transitions • Key points in career transitions • Decision making based on values OREGON STATE UNIVERSITY

  13. Identify what you value • Evaluate your values • What would it look like if you continue your same path? Would you thrive? • Consider the jar exercise OREGON STATE UNIVERSITY

  14. Poll question OREGON STATE UNIVERSITY

  15. Establish boundaries • Much of work life balance is around setting strong boundaries • What is urgent/important? • What is not urgent/not important? OREGON STATE UNIVERSITY

  16. Poll question OREGON STATE UNIVERSITY

  17. Scheduling • Watch for one month where you are spending your time • Set specific goals • Use tools to help you OREGON STATE UNIVERSITY

  18. Work smarter • Work smarter and not harder • Use tools such as Calendly or Google calendar • Batching OREGON STATE UNIVERSITY

  19. Nurture your relationships • Spend time with family and loved ones • Look through the lens of your values OREGON STATE UNIVERSITY

  20. Routines and automation • Set up routines for things that matter • For example: working out or healthy eating OREGON STATE UNIVERSITY

  21. Summary • Identify your values • Establish boundaries • Develop a strong yet flexible schedule • Use tools • Nurture time for relationships • Set routines OREGON STATE UNIVERSITY

  22. Next Steps 1. Join the LinkedIn Group • OSU alumni, students, or staff/faculty can join the OSU Beaver Careers LinkedIn group: https://www.linkedin.com/groups/4379238 2. Message Yuliya one take-away from the webinar You will be entered to win a free career consultation! OREGON STATE UNIVERSITY

  23. Follow up • Yuliya Dennis • Director of Alumni Career Services • Yuliya.Dennis@osualum.com OREGON STATE UNIVERSITY 22

  24. Wine Tasting Event Begins June 21 Technical Writing Online Course Begins June 24 Master Gardener Summer Intensive Begins July 26 Distillery Startup Workshop Begins September 14 Oregon State’s Upcoming Professional Development Programs Ask us about training for your organization. We can customize any program to fit your group's specific needs. www.pace.oregonstate.edu 541-737-4197

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