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Benefits Of Physical Education

Benefits Of Physical Education. Fitness For Life. Exercise Controls Body Fat. 1. Exercise can help prevent excess body fat gain. 2. Can help you lose body fat. 3. Exercise burns calories 4. The harder you exercise the more calorie you burn in a specific amount of time

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Benefits Of Physical Education

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  1. Benefits Of Physical Education Fitness For Life

  2. Exercise Controls Body Fat • 1. Exercise can help prevent excess body fat gain. • 2. Can help you lose body fat. • 3. Exercise burns calories • 4. The harder you exercise the more calorie you burn in a specific amount of time • 5. You can burn more calories by just getting more active. Take the stairs, walk instead of getting a ride and take your bike.

  3. Exercise combats health conditions and diseases • 1. Being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. • 2. These two things reduce your risk for cardiovascular disease. • 3. Regular physical activity lowers your risk and can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

  4. Exercise improves your mental well being • 1. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. • 2. You will also feel better about your appearance and yourself when you exercise regularly, which will boost your confidence and improve your self-esteem.

  5. Exercise boosts energy Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently And when your heart and lungs work more efficiently, you have more energy to go about your daily chores

  6. Exercise promotes better sleep Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep

  7. Exercise can and should be fun Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

  8. The bottom line on exercise… • Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

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