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What are the benefits of Pilates for rehabilitation

Loco Motion is the top physiotherapy clinic in Singapore, provide Pilates for rehabilitation. Pilates exercises promote even muscles throughout the body by strengthening the core. Contact now!

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What are the benefits of Pilates for rehabilitation

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  1. What are the benefits of Pilates for rehabilitation?

  2. If you think it is a piece of cake, then let me break it to you; it is not! Pilates is one of those areas of exercise that involve regulated movement, stretching, and breathing. Sure, this might have attracted you in a zillion's way, but do you know Pilates for rehabilitation is also a thing? Yeah, don't be shocked; it is! Not only a thing, but it is one of the most effective systems of exercise when you face any injury or pain.

  3. Physiotherapy Clinic Singapore Pilates is a fully interactive exercise that focuses on strengthening the body through concentration, centering, balance, precision, fluidity, breath work, and flow, which is why it is so widely used for physical therapy in physiotherapy clinic Singapore. These reasons are the same no matter where you do Pilates and help you grow and strengthen your body.

  4. Benefits of Pilates For Rehabilitation • Looks after Muscles Imbalance: A variety of things causes muscle imbalance in the body. Muscle imbalance is caused by a variety of factors, including your body posture, the way you walk, sit, bend, sleep, run, or exercise. We are also reckless about how we move our bodies in daily life and also during exercise, which can place a lot of strain on those muscles and lead to injury.

  5. Makes your core strong: Every Pilates class includes core exercises. Your heart, also known as your Pilates powerhouse, initiates all Pilates exercises, and students are encouraged to draw their energy from their center during Pilates classes to help muscles function more efficiently.

  6. Needs are fulfilled: One of Pilates is so effective for treating injuries because it is highly adaptable and can be adapted to the patient's specific movement goals and tolerances. It's also healthy, as it doesn't need unnatural weights, which could jeopardize and undermine the recovery process.

  7. LocoMotion Clinic Pte Ltd • Address: 100 Peck Seah St #10-12 Singapore 079333 • Phone: +65 9234 9704 • Email: enquiry@locomotionclinic.com • Website: https://www.locomotionclinic.com/ • Operating Hours​ • Monday- Friday 08:00 - 20:00 • Saturday 09:00 - 14:00 • Sunday & Public Holidays are closed

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