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Stay Hydrated: Essential Tips for Hot Days

During hot days, it's crucial to maintain proper hydration. Aim for at least eight 8-ounce servings of water throughout the day. Begin and end your day with water to keep your body cool and refreshed. Don't wait until you're thirsty to drink; it's essential to stay ahead of dehydration. Avoid substituting water with caffeinated beverages, as they can lead to dehydration. For optimal hydration, cool water is recommended. Keep your cool and drink plenty of water!

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Stay Hydrated: Essential Tips for Hot Days

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  1. Keep Your Cool on Hot Days Student Name Great Oaks Park District

  2. Drink Plenty of Water • At least eight 8-ounce servings • Drink throughout the day • Start and end your day with water • Do not wait until you are thirsty • Do not substitute caffeinated beverages • Cool water is best for keeping hydrated

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