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Stay Hydrated and Beat the Heat at Great Oaks Park District

Beat the summer heat while enjoying the facilities at Great Oaks Park District. To stay cool, aim for at least eight 8-ounce servings of water daily—drink throughout the day and start and end with water. Don't wait until you're thirsty to hydrate! Avoid substituting caffeinated beverages for hydration. The best choice is clear: plain water. Join us in remembering to drink plenty of water, especially on hot days, to keep your body cool and refreshed while having fun outdoors!

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Stay Hydrated and Beat the Heat at Great Oaks Park District

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  1. Melanie Hurley Great Oaks Park District Keep Your Cool on Hot Days

  2. At least eight 8-ounce servings • Drink throughout the day • Start and end your day with water • Do not wait until you are thirsty • Do not substitute caffeinated beverages • MlCoolwater is best for keeping hydrated Drink Plenty of Water

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