Things to Keep in Mind Before Booking your Lymphatic Massage Appointment

1. Things to Keep in Mind Before Booking your Lymphatic Massage Appointment Heading for a lymphatic massage therapy after an illness or an accident, or even for stress relief, is no new concept. However, there are a lot of things that needs to be kept in mind before booking an appointment. Here are some of these: Your medication schedule Yet another thing that many take for granted is the medication schedule of the person undergoing treatment. Since most people opt for lymphatic massage therapy after an illness or surgery, pain medications become a regular part of their consumption. Lymph drainage leads to toxins being eliminated from the body which also results in the drugs leaving your system quicker than intended. Your medication schedule will, therefore, have to be taken into consideration along with a professional nod of approval before going ahead with the massage therapy. The dos and don’ts before getting the massage While booking the appointment, be sure to ask for all dos and don’ts that must be followed prior to the session. This would include what you must and mustn’t eat, hydration, etc. The ideal clothing Lymphatic massage, while conducted over one’s clothing, needs to be free of any barriers, making the right choice of clothing vital. While getting ready for your massage therapy session, make sure you avoid wearing anything with buckles, pockets, zippers, etc. Yoga shorts, v-neck T-shirts, cotton underclothes, and tank tops, make for ideal clothing. Abstinence of alcohol the night prior Your lymphatic massage therapy will help detoxify your body. Consuming recreational drugs or alcohol can put your liver under pressure. Undergoing lymphatic massage after consuming alcohol can make you feel extremely sick after, owing to the detoxification.

2. Plan schedules to leave enough time for rest after the massage therapy One vital thing to keep in mind when scheduling an appointment for lymphatic massage for San Diego is to never make a plan for immediately after the session. With the nutrients within your body being washed up to cleanse bacteria or other foreign substances within the body, you will need the time to rest and get back the energy before you leave for the day. Make sure you take the above factors into consideration when you book an appointment for your lymphatic massage therapy in San Diego.