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7 DIETARY GUIDELINES

7 DIETARY GUIDELINES

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7 DIETARY GUIDELINES

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  1. 7 DIETARY GUIDELINES • EAT A VARIETY OF FOODS

  2. 7 DIETARY GUIDELINES • BALANCE FOOD YOU EAT WITH PHYSICAL ACTIVITY… • MAINTAIN OR IMPROVE YOUR WEIGHT

  3. 7 DIETARY GUIDELINES • CHOOSE A DIET LOW IN FAT, SATURATED FAT AND CHOLESTEROL

  4. 7 DIETARY GUIDELINES • CHOOSE A DIET WITH PLENTY OF GRAIN PRODUCTS, VEGETABLES AND FRUITS

  5. 7 DIETARY GUIDELINES • CHOOSE A DIET MODERATE IN SUGARS

  6. 7 DIETARY GUIDELINES • CHOOSE A DIET MODERATE IN SALT AND SODIUM

  7. 7 DIETARY GUIDELINES • IF AN ADULT, AGED 21 AND OVER, DRINK ALCOHOL IN MODERATION

  8. WHAT ARE FIVE THINGS/ACTIONS YOU CAN DO TO FOLLOW THE 7 DIETARY GUIDELINES? WRITE THEM IN YOUR NOTEBOOK NOW.. BE VERY SPECIFIC AND GIVE EXAMPLES