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Discover effective brain and body warm-ups designed to boost cognitive performance and physical readiness. These warm-ups are perfect for students, teachers, and professionals looking to enhance focus, memory, and overall mental agility. Engage in stimulating activities that promote brain health while also preparing your body for various tasks. Incorporate these warm-ups into your routine to improve productivity, creativity, and physical well-being. Start your day or any session with a blend of fun and functional exercises!
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1. Brain and Body Warm-ups