Should You Take Dietary Supplements?

1. SHOULD YOU TAKE DIETARY SUPPLEMENTS? https://machoah.com/

2. When you reach for the vitamin C bottle or fish oil tablets, you might wonder how well they’re going to function and if they’re healthy.

3. Around half of all Americans take one or more dietary supplements regularly or occasionally. Supplements are available without a prescription and typically come in a type of pill, powder, or liquid.

4. PEOPLE ARE TAKING THESE SUPPLEMENTS TO ENSURE THEY ARE GETTING ENOUGH VITAL NUTRIENTS AND PRESERVE OR ENHANCE THEIR HEALTH

5. SOME SUPPLEMENTS MAY HAVE SIDE EFFECTS, PARTICULARLY IF TAKEN WITH OTHER MEDICINES OR BEFORE SURGERY. IF YOU HAVE OTHER HEALTH ISSUES, SUPPLEMENTS CAN ALSO CAUSE PROBLEMS

6. DIETARY SUPPLEMENTS ARE GOVERNED BY THE UNITED STATES. THE REGULATION OF FOODS AND MEDICATIONS (FDA) AS PRODUCTS, NOT AS MEDICINES.

7. “THERE’S LITTLE EVIDENCE THAT ANY SUPPLEMENT CAN REVERSE THE COURSE OF ANY CHRONIC DISEASE,” SAYS HOPP. “DON’T TAKE SUPPLEMENTS WITH THAT EXPECTATION.”

8. EVIDENCE SHOWS THAT CERTAIN SUPPLEMENTS CAN DO DIFFERENT THINGS TO IMPROVE SAFETY. MULTIVITAMINS, CALCIUM, AND VITAMINS B, C, AND D ARE THE MOST COMMON NUTRIENT SUPPLEMENTS.

9. WOMEN NEED IRON DURING PREGNANCY, AND VITAMIN D IS REQUIRED FOR BREASTFED INFANTS. FOR ALL WOMEN OF CHILDBEARING AGE, FOLIC ACID—400 MICROGRAMS PER DAY, WHETHER FROM SUPPLEMENTS OR FORTIFIED FOOD — IS ESSENTIAL.

10. VITAMIN B12 PROTECTS HEALTHY NERVE AND BLOOD CELLS.“VITAMIN B12 MOSTLY COMES FROM MEAT, FISH AND DAIRY FOODS, SO VEGANS MAY CONSIDER TAKING A SUPPLEMENT TO BE SURE TO GET ENOUGH OF IT,” HAGGANS SAYS.

11. MORE RESEARCH IS REQUIRED REGARDING THE HEALTH EFFECTS OF SOME OTHER MAY SUPPLEMENTS.

12. MANY ADDITIVES HAVE MILD EFFECTS, WITH LITTLE RISKS. STILL PRACTICE CAUTION. FOR EXAMPLE, VITAMIN K CAN LESSEN THE ABILITY OF BLOOD THINNERS TO FUNCTION.

13. ALSO ON POPULAR VITAMINS, SCIENTISTS STILL HAVE A LOT TO KNOW. ONE RECENT RESEARCH SHOWED SURPRISING SIGNS OF VITAMIN E.

14. DUE TO THE FACT THAT SUPPLEMENTS ARE LICENSED AS PRODUCTS, NOT AS MEDICATIONS, THE FDA DOES NOT DETERMINE THE CONSISTENCY OF SUPPLEMENTS OR THEIR EFFECTS ON THE BODY.

15. MANUFACTURERS ARE ALSO RESPONSIBLE FOR THE PURITY OF THE DRUG, AND THEY MUST LIST THE INGREDIENTS AND THEIR QUANTITIES ACCURATELY.

16. A FEW INDEPENDENT ORGANIZATIONS CARRY OUT ADDITIONAL STANDARD CHECKS AND PROVIDE APPROVAL SEALS. T

17. “PRODUCTS SOLD NATIONALLY IN THE STORES AND ONLINE WHERE YOU USUALLY SHOP SHOULD BE FINE,” COATES SAYS.

18. “DECIDING WHETHER TO TAKE DIETARY SUPPLEMENTS AND WHICH ONES TO TAKE IS A SERIOUS MATTER,” SAYS COATES. “LEARN ABOUT THEIR POTENTIAL BENEFITS AND ANY RISKS THEY MAY POSE FIRST.

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