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In a Stew

In a Stew. Many different types of stew or casserole can be made from the same basic ingredients and different flavourings …. Vegetables. Meat, beans (protein sources). Flavourings (herbs, spices, stocks). Thickening ingredients (starchy foods, beans, flour, puree, coconut milk).

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In a Stew

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  1. In a Stew Many different types of stew or casserole can be made from the same basic ingredients and different flavourings …

  2. Vegetables

  3. Meat, beans (protein sources)

  4. Flavourings (herbs, spices, stocks)

  5. Thickening ingredients (starchy foods, beans, flour, puree, coconut milk)

  6. Stews are traditionally served with pasta, rice, couscous or potatoes (starchy foods) to make a balanced meal.

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