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THE MUSCULAR SYSTEM

THE MUSCULAR SYSTEM. SMOOTH MUSCLE CARDIAC MUSCLE SKELETAL MUSCLE. TYPES OF MUSCLE. SMOOTH MUSCLE. SURROUNDS THE BODY’S INTERNAL ORGANS WE HAVE NO CONTROL OVER WHEN THEY CONTRACT  INVOLUNTARY. CARDIAC MUSCLE. ONLY FOUND IN THE HEART RESPONSIBLE FOR PUMPING THE HEART INVOLUNTARY.

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THE MUSCULAR SYSTEM

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  1. THE MUSCULAR SYSTEM

  2. SMOOTH MUSCLE • CARDIAC MUSCLE • SKELETAL MUSCLE TYPES OF MUSCLE

  3. SMOOTH MUSCLE SURROUNDS THE BODY’S INTERNAL ORGANS WE HAVE NO CONTROL OVER WHEN THEY CONTRACT INVOLUNTARY

  4. CARDIAC MUSCLE ONLY FOUND IN THE HEART RESPONSIBLE FOR PUMPING THE HEART INVOLUNTARY

  5. SKELETAL MUSCLE ARE ATTACHED TO THE BONES MAKE UP 30-40% OF OUR WEIGHT RESPONSIBLE FOR MOVEMENT VOLUNTARY

  6. MUSCLES OF THE UPPER BODY

  7. DELTOIDS (DELTS) -MADE UP OF 3 MUSCLES (ANTERIOR, LATERAL, POSTERIOR) -ALL 3 TOGETHER ALLOW YOU TO RAISE YOUR HANDS ABOVE YOUR HEAD TOWARDS THE CEILING

  8. SEATED DUMBBELL PRESS

  9. ANTERIOR DELTOIDS ALLOW YOU TO RAISE YOUR ARMS STRAIGHT OUT IN FRONT OF YOU

  10. LATERAL DELTOIDS ALLOW YOU TO RAISE YOUR ARMS STRAIGHT OUT TO THE SIDE TOWARD THE CEILING

  11. POSTERIOR DELTOIDS ALLOW YOU TO EXTEND YOUR ARMS BACKWARDS

  12. TRAPEZIUS (TRAPS)

  13. KITE-SHAPED MUSCLE THAT SPANS UP INTO YOUR NECK AND DOWN THE CENTER OF YOUR BACK

  14. ALLOW YOU TO SHRUG YOUR SHOULDERS

  15. LATISSIMUS DORSI (LATS)

  16. THE LARGEST MUSCLE IN YOUR BACK • GIVES YOUR BACK A ‘V-SHAPE’

  17. YOUR LATS ENABLE YOU TO PULL DOWN AND TOWARDS YOURSELF

  18. RHOMBOIDS

  19. THESE MUSCLES RUN ACROSS YOUR BACK FROM YOUR SPINE TO THE INSIDE BORDER OF YOUR SHOULDER BLADE (SCAPULA) • ALLOW YOU TO PULL TOWARDS YOURSELF

  20. PECTORALS(PECS)

  21. LOCATED ON YOUR CHEST

  22. ALLOW YOU TO PULL YOUR ARMS ACROSS YOUR CHEST ALLOW YOU TO PUSH OUT IN FRONT OF YOU

  23. BICEPS (BIS)

  24. Located on the front of your upper arm

  25. -allow you to bend your arm at the elbow

  26. TRICEPS

  27. -MADE UP OF 3 MUSCLES (heads)

  28. ALLOW YOU TO STRAIGHTEN YOUR ARMS AT THE ELBOW

  29. BRACHIORADIALIS

  30. ONE OF THE MUSCLES LOCATED ON THE FOREARM

  31. ALLOWS YOU TO FLEX AND ROTATE YOUR WRIST

  32. RECTUS ABDOMINUS (ABS)

  33. -EXTEND DOWN THE MIDDLE OF YOUR ABDOMEN FROM THE RIBCAGE TO YOUR PELVIS-GIVES YOU THE ‘6 PACK’ LOOK

  34. ALLOW YOU TO BRING YOUR TORSO TOWARDS YOUR LOWER BODY ALLOW YOU TO BRING YOUR LOWER BODY TOWARDS YOUR UPPER BODY

  35. OBLIQUES

  36. LOCATED ON EITHER SIDE OF YOUR WAIST

  37. THEY HELP YOU BEND SIDEWAYS AND ROTATE YOUR TORSO

  38. ROTATOR CUFF MUSCLES

  39. -SURROUND THE SHOULDER JOINT -KEEP THE SHOULDER FROM DISLOCATING

  40. ROTATOR CUFF EXERCISES

  41. ERECTOR SPINAE

  42. RUNS DOWN THE LENGTH OF YOUR SPINE

  43. FUNCTION OF THE ERECTOR SPINAE -TO SUPPORT THE SPINE -TO EXTEND THE SPINE

  44. MUSCLES OF THE LOWER BODY

  45. GLUTEUS MAXIMUS(GLUTS) THE LARGEST MUSCLE IN YOUR BODY

  46. RESPONSIBLE FOR ANY MOVEMENT THAT INVOLVES SQUATTING

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