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Quiz

Start the quiz!. Quiz. This quiz is to help people know more about healthy eating because it is very important to do so.

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Quiz

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  1. Start the quiz! Quiz This quiz is to help people know more about healthy eating because it is very important to do so. Get up, Get moving is a campaign that is made to try and help people to keep healthy by doing exercise and eating healthy. This quiz will help you understand more about healthy eating and doing more exercise!

  2. Instructions Read the question carefully. Click the answer you think is right. If it’s wrong, try again. If it is right carry on with the quiz. And the most important rule… Have fun!

  3. Question 1: What is a calorie? A – A type of food  B - The units of energy contained in the food and drink we consume  C – A type of exercise 

  4. Incorrect Sorry. Go Back and Try Again!

  5. Correct Well Done! A Calorie is the units of energy Contained in the food and drink We consume!

  6. Question 2: What does BMI stand for? A – Body Mass Index  B – Body Mass Indicator  C – Bigger Mass Index 

  7. Incorrect Sorry. Go Back and Try Again!

  8. Correct! Well Done! BMI stands for Body Mass Index! Body Mass Index is a way of seeing Whether someone’s weight will Put them at risk.

  9. Question 3: Which contains the most calories? A – Pasta  B – An apple  C – Chocolate 

  10. Incorrect Sorry. Go Back and Try Again!

  11. Correct Well Done! Chocolate contains the Most calories!

  12. Question 4: What is a Balanced Diet? A - a diet that contains equal amounts of all the necessary nutrients required for a healthy lifestyle.  B – Eating lots of healthy foods  C – Exercising regularly. 

  13. Incorrect Sorry. Go Back and Try Again!

  14. Correct Well Done!  A balanced diet is a diet that Contains equal amounts of all the Necessary nutrients required For a healthy lifestyle!

  15. Question 5: Which is not a healthy food? A – Cake  B – Carrot  C – Lettuce 

  16. Incorrect Sorry. Go Back and Try Again!

  17. Correct! Well Done!  Cake is not a healthy food But is it okay to eat some Every now and then!

  18. Question 6: Which activity burns the most calories? A – Kickboxing  B – Trampolining C – Snowboarding 

  19. Incorrect Sorry. Go Back and Try Again!

  20. Correct! Well Done!  Keep fit, Keep Healthy! Get up, Get moving is a campaign that is made to try and help people to keep healthy by doing exercise and eating healthy. This quiz will help you understand more about healthy eating and doing more exercise! Well done! Snowboarding burns the most calories! But it is not the sport that burns the most! You have completed the quiz. Now you have learnt about Calories and how to be healthy. 

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