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Introduction to Tai Chi

Introduction to Tai Chi. From Fen Ye. Overview. What is Tai Chi Tai Chi’s movement Tai Chi’s benefits Practice Tai Chi. What is Tai Chi. Tai Chi is traditional Chinese exercise. Tai Chi’s benefits. Relaxing Concentration Well-being Improved muscle strength. Practice Tai Chi.

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Introduction to Tai Chi

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  1. Introduction to Tai Chi From Fen Ye

  2. Overview • What is Tai Chi • Tai Chi’s movement • Tai Chi’s benefits • Practice Tai Chi

  3. What is Tai Chi • Tai Chi is traditional Chinese exercise

  4. Tai Chi’s benefits • Relaxing • Concentration • Well-being • Improved muscle strength

  5. Practice Tai Chi • In the open air • In a small flat space (about 54sq. Feet) • Good for any age and any time • Low costing

  6. Practice Tai Chi every day Longer life Fewer sickness

  7. Reference http://ca.images.search.yahoo.com

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