The Holistic Approach toPrevention & SelfhealingBoly, May 27 m Debrecen 2011, October 25 www.naradakush.nlwww.astrokush.nl
Principles of Health • Everything is connected with Everything • The Universe is an intelligent system • So is the body • Action is Reaction (So you seed …) • Macrokosmos = Microkosmos • Health is our own Responsibility • Pro-active attitude to Health • Only natural remedies can be useful
Human Being MENTALLY Consciousness • Ego (identity) • Mind (perception) • Intellect (discrimination) PHYSICALLY Five BasicElements • Ether • Air • Fire • Water • Earth
Different Bodies Physical Mental Emotional Causal ----------------------------------------------------------------- SOUL
Causes of Illnesses • Food • Lifestyle • Lack of moving • Overweight • Medicines • Emotional stress • Worries • Smoking/drinking • Pollution • Ageing
The Three Sisters * Yoga (Meditation, Exercise, Chanting) * Ayurveda (Prevention and Cure) * Indian Astrology (what and when to do; how to live a comfortable life)
Mental Prevention • Positive Attitude • Relaxation • Walking (fresh air) • Singing • Laughing/Smiling • Meditation
Mind: The Three Guna´s Triguna Rajas
Physical Prevention • BreathingRegulation • Yoga Postures • Emotional Balancing • Purification (inner–outer) • Diet & Nutrition • Healing Massage • Herbal Supplements
Three Gunas in Food • Sattva: pure, light, fresh, tasty • Rajas: hot, salt, sharp, irritating • Tamas: impure, unnatural, disordered bad smell Sattvic food provides: A radiating skin, bright mind, physical energy, concentration power, sharp intellect and success.
Proper Food Habits Chewing properly for good digestion Eat in good company and good mood Eat only when you are hungry Avoid eating in between Give attention to fresh food & good quality Fruits have high prana quality Eating with attention Avoid white sugar and white flour Drink enough water or fruit juices
Fruits for Light Diet The best fruits for a light diet are: • Pomegranate • Apple (useful against dhiarrhoea) • Orange • Grape • Mango One Apple A Day Takes The Doctor Away
Natural Juices ParsleyJuice: the best for cleansing your kidneys It is very easy, take a bunch of parsley and wash it cleanThen cut it in small pieces and put it in a pot and pour clean water (1-1,5 liter) and boil it for ten minutes and then filter it and pour it in a clean bottle or thermos. Drink two-three glasses daily for a week and you will notice that all salt and other accumulated poison is coming out of your kidneys by urination. After some time you can repeat it for another week. Some people like to use it for a longer time which is ok.
Lifestyle PreventionDo Less, Accomplish More * Moving (sport-fitness-walking) * Sharing/Supportingothers * Daily Routine * Environment (home-garden-city) * World Peace
Daily Routine • Early to rise; 1-2 glasses of water; stool • Brushing teeth and scraping tongue • Oil-massage; shower or bath • Yoga & breathing; meditation; walk • Breakfast • Work or study • Lunch (+ rest after) • Work or study • Meditation • Dinner (+ walk after) • Recreation & early to bed
Daily Meditation Body – Mind - Soul Purpose of Meditation: To connect active mind with unactive soul To live A Life In Freedom!
Transcendental Meditation • Effortless • Simple • Natural • Practical • Effective • Diving • Spontaneous
TM: Connecting the Source... Mind Source of Thoughts
Vedic Astrology Planets Signs (Transformation) (Intelligence) Houses (Structure) Wholeness
Planet Connections Consciousness
Planetairy Remedies • Mantra • Yantra • Gemstone • Weekday • Ritual • Colour
Natural Principlesfor Prevention and Well-Being Main Rules for Daily Life Excercises Proper Diet and Nutrition Rest & Relaxation Positive mental attitude Good digestion and stool Good breathing Daily meditation
TIPS FOR PATIENTS • Finding a qualified medical doctor • Following his advice • Taking natural medicine • Eating proper food • Rasayana’s (Life-supporting herbals)
You are the Joy You are the joy of life itself You are the love that you admire You are the knowledge that you seek You are the God that you are searching for It’s all within you Become aware of who you are! www.naradakush.nlwww.astrokush.nl