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The Holistic Approach to Prevention & Selfhealing Boly, May 27 m

The Holistic Approach to Prevention & Selfhealing Boly, May 27 m

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The Holistic Approach to Prevention & Selfhealing Boly, May 27 m

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  1. The Holistic Approach toPrevention & SelfhealingBoly, May 27 m Debrecen 2011, October 25 www.naradakush.nlwww.astrokush.nl

  2. Principles of Health • Everything is connected with Everything • The Universe is an intelligent system • So is the body • Action is Reaction (So you seed …) • Macrokosmos = Microkosmos • Health is our own Responsibility • Pro-active attitude to Health • Only natural remedies can be useful

  3. Human Being MENTALLY Consciousness • Ego (identity) • Mind (perception) • Intellect (discrimination) PHYSICALLY Five BasicElements • Ether • Air • Fire • Water • Earth

  4. Different Bodies Physical Mental Emotional Causal ----------------------------------------------------------------- SOUL

  5. Causes of Illnesses • Food • Lifestyle • Lack of moving • Overweight • Medicines • Emotional stress • Worries • Smoking/drinking • Pollution • Ageing

  6. The Three Sisters * Yoga (Meditation, Exercise, Chanting) * Ayurveda (Prevention and Cure) * Indian Astrology (what and when to do; how to live a comfortable life)

  7. Mental Prevention • Positive Attitude • Relaxation • Walking (fresh air) • Singing • Laughing/Smiling • Meditation

  8. Mind: The Three Guna´s Triguna Rajas

  9. Physical Prevention • BreathingRegulation • Yoga Postures • Emotional Balancing • Purification (inner–outer) • Diet & Nutrition • Healing Massage • Herbal Supplements

  10. Three Gunas in Food • Sattva: pure, light, fresh, tasty • Rajas: hot, salt, sharp, irritating • Tamas: impure, unnatural, disordered bad smell Sattvic food provides: A radiating skin, bright mind, physical energy, concentration power, sharp intellect and success.

  11. Proper Food Habits Chewing properly for good digestion Eat in good company and good mood Eat only when you are hungry Avoid eating in between Give attention to fresh food & good quality Fruits have high prana quality Eating with attention Avoid white sugar and white flour Drink enough water or fruit juices

  12. Fruits for Light Diet The best fruits for a light diet are: • Pomegranate • Apple (useful against dhiarrhoea) • Orange • Grape • Mango One Apple A Day Takes The Doctor Away

  13. Natural Juices ParsleyJuice: the best for cleansing your kidneys It is very easy, take a bunch of parsley and wash it cleanThen cut it in small pieces and put it in a pot and pour clean water (1-1,5 liter) and boil it for ten minutes and then filter it and pour it in a clean bottle or thermos. Drink two-three glasses daily for a week and you will notice that all salt and other accumulated poison is coming out of your kidneys by urination. After some time you can repeat it for another week. Some people like to use it for a longer time which is ok.

  14. Lifestyle PreventionDo Less, Accomplish More * Moving (sport-fitness-walking) * Sharing/Supportingothers * Daily Routine * Environment (home-garden-city) * World Peace

  15. Daily Routine • Early to rise; 1-2 glasses of water; stool     • Brushing teeth and scraping tongue     • Oil-massage; shower or bath     • Yoga & breathing; meditation; walk • Breakfast     • Work or study    • Lunch (+ rest after)   • Work or study • Meditation    • Dinner (+ walk after)    • Recreation & early to bed

  16. Daily Meditation Body – Mind - Soul Purpose of Meditation: To connect active mind with unactive soul To live A Life In Freedom!

  17. Transcendental Meditation • Effortless • Simple • Natural • Practical • Effective • Diving • Spontaneous

  18. TM: Connecting the Source... Mind Source of Thoughts

  19. Human & Universe

  20. Vedic Astrology Planets Signs (Transformation) (Intelligence) Houses (Structure) Wholeness

  21. Planet Connections Consciousness

  22. Planetairy Remedies • Mantra • Yantra • Gemstone • Weekday • Ritual • Colour

  23. Natural Principlesfor Prevention and Well-Being Main Rules for Daily Life Excercises Proper Diet and Nutrition Rest & Relaxation Positive mental attitude Good digestion and stool Good breathing Daily meditation

  24. TIPS FOR PATIENTS • Finding a qualified medical doctor • Following his advice • Taking natural medicine • Eating proper food • Rasayana’s (Life-supporting herbals)

  25. You are the Joy You are the joy of life itself You are the love that you admire You are the knowledge that you seek You are the God that you are searching for It’s all within you Become aware of who you are! www.naradakush.nlwww.astrokush.nl